Bridge to Wellness

Lunch and Learn Recordings


What causes stress in your life? What makes you feel off balance? What do you do to cope?

Link for the recorded session: 

Password: mJUEtjC7

Resources for the course include: Thought Record & Stress Management Resources


NOVEMBER 18 & 19 - LET'S TALK CREDIT - Wells Fargo at Work is back to talk credit! As part of healthy financial habits, credit is one component that we may all take advantage of, but may not always understand it's impact. It's never too late to learn more about ways to boost your credit, and Marie Buchli wants to help us discover those tips. The presentation will last roughly a half-hour, with time for questions at the end.


Coffee-Break Conversations Recordings

AUGUST 13 - Digital Wellbeing - RECORDING can be found (scroll to minute 4 - we had some tech difficulties) here  
Password: wGgUpfj3

Additional materials and resources for digital wellbeing: 

AUGUST 20 - Loneliness recording can be found here: 
AUGUST 27 - Boosting Immunity recording can be found here: 
SEPTEMBER 3 - Coffee & Caffeine recording can be found here: 

Recordings of Unlocking Your Body's Secrets to Living a Healthy Life - Both recordings cover the same material. You can choose which day you wish to view. 

July 14th Recording of Unlocking Your Body's Secrets to Living a Healthy Life can be found here:

Password: Vpb2tswX

July 16 recording here: 

Recordings of Advance Care Planning are available now.  Advance Care Planning is a conversation about what you want to have happen with regard to your healthcare in the event that you are unable to speak for yourself. The Advance Care Directive document allows you to have a plan for such a situation and identify who you want to speak for you and carry out your wishes. 

Below are the links to the sessions (they cover the same material, just a different day so you can pick one) with the password: 

Password: jPSi3phP

If you missed the Wells Fargo at Work web event on Protecting Your Identity, check out the recording here: 

Password for the recording is: UsPETjK6

Happy Hour series recordings can be found here: 

Happy Hour 1 - Positive Psychology:

Happy Hour 2 - Resilience:

Happy Hour 3/4- Strategies to Boost Mental Health: