Bridge to Wellness

Lunch and Learn Recordings

THRIVING THROUGH THE HOLIDAYS DECEMBER 8 

Miss the webinar? We have you covered! Check out the recording here:

Healthy Holidays Webinar-20231208_120301-Meeting Recording.mp4

 

NOVEMBER 8 - KITCHEN CUPBOARD WELLNESS

Here is the recording link for the class: Kitchen Cupboard Wellness Lunch and Learn-20231108_120334-Meeting Recording.mp4

Check out this HANDOUT that accompanies the course

 

JULY 26 – PART 1: DEVELOPING A STRONG MINDSET LUNCH & LEARN

Check out the recording HERE!

 

MINDFUL EATING, ANTI-INFLAMMATORY DIET & IMPACT ON MENTAL HEALTH

Lunch & Learn Recording

What does “eating mindfully” really mean? Does my food really impact my mood? How does my diet play a role in how my brain works? 

Heather Pitschka, RD, shared the science behind mindful eating and address how our food choices can impact not only our bodies, but our brains as well.

Anti-Inflammatory Power Salad Handout

 

MARCH 15 - WHAT IS WELLNESS COACHING?

Michelle Dawes, Wellness Coach, explains what wellness coaching is, talks about the benefits of wellness coaching and provides and example of what a wellness coaching session looks like. If you missed the webinar, you can check it out here: What is Wellness Coaching_-20230315_120234-Meeting Recording.mp4

Don't forget - you receive 4 free sessions of wellness coaching in a calendar year and it's also available to household members ages 18+!

 

FEBRUARY 1 - YOU ASKED….DIETICIAN ANSWERS! LUNCH & LEARN

If you missed our lunch and learn with Heather Pitschka, RD,  - she answers your questions and addresses health concerns from the survey you took earlier this year. View the recording here (must enter password): https://duluthmn.webex.com/duluthmn/ldr.php?RCID=6bb0e97edb65e499c5207ff3e38ea495

Password: mC9uCJ22

Handout for Build a Wise Salad  - Dressing is 2 parts oil to 1 part vinegar

 

DECEMBER 14 – SHIFT HAPPENS!

SHIFT HAPPENS! Healthier Strategies For Coping - While we can’t avoid stress or control the world around us, we need to learn how to live with the “shifts” of everyday life.

In case you missed the live session, we have it recorded!

Check out the webinar (be sure to enter password):https://duluthmn.webex.com/duluthmn/ldr.php?RCID=de29bfeabc78701025c3b8b09cc4fc3c

Password: sEa3Kfkz

 

SEPT 28 - TAKING CARE OF YOURSELF & OTHERS IN THE WAKE OF SUICIDE OR UNEXPECTED DEATH In case you missed the presentation on Taking Care of Yourself & Others in the Wake of Suicide or Unexpected Death, you can find the recording link here:

https://duluthmn.webex.com/duluthmn/ldr.php?RCID=a805ab340e389128aa07763f518ce608

Password: ZeTP37Fh

Please see the "Resources>Mental Health" page for additional handouts and materials. 

 

AUGUST 24 – OMADA FOR JOINT & MUSCLE HEALTH LUNCH AND LEARN

Miss the webinar? Got you covered - check out the recording here (must enter password):

Recording link: https://duluthmn.webex.com/duluthmn/ldr.php?RCID=385787cc2b665cf326af1fba8ff29e83

Password: Zd3vJpV7

This presentation hosted by Omada, covers what the new program offers: 

- Licensed physical therapists*

- Personalized treatment plan

- Unlimited video visits

- Appointment within 48 hours 

Get started at omadahealth.com/medica-pt

 

JULY 25 – HEALTHY EATING RESOURCES LUNCH & LEARN 

My Health Rewards by Medica – Healthy Eating Resources Learning Session Recording

Looking for ways to jumpstart your healthy eating journey?  Enjoy the many health benefits of planning your plate! Learn about healthy eating resources available to you through the My Health Rewards online tool that offers simple and effective eating well resources. Access the recording here (must enter password): 

https://duluthmn.webex.com/duluthmn/ldr.php?RCID=31b314f15afaeff6b890cd0ab08315d4

Password: JiPXdpD2

 

MAY 25 - ALL OF US RESEARCH PROGRAM - The All of Us Research Program "lunch and learn" session was recorded and you can access the recording link here (be sure to include the password): https://duluthmn.webex.com/duluthmn/ldr.php?RCID=64df484ed02c5116283266d6fb0fc0e7 

Password: TfuBNrd3

The All of Us Research Program is a nationwide program that hopes to accelerate health research. It aims to build one of the largest databases of health information that researchers can use to study the health of our diverse communities. All adults age 18 or older who live in the U.S. are eligible to join. Although Essentia Health is an enrollment partner for All of Us, you do not need to be a patient of Essentia to join. For more information, please visit Essentiahealth.org/allofus

 

APRIL 6  - PATHS TO POSITIVITY OVERVIEW - Wondering what the heck this program is all about? Check it out the quick overview here: 

Recording link: https://duluthmn.webex.com/duluthmn/ldr.php?RCID=eb9f71d7e0ad79c8d5c4392254473c4e

Password: 7Ejw2rJH

Participant Manual

 

MARCH 25 - TYPE 2 DIABETES -IT'S PREVENTABLE

If you missed the short presentation, you can access the recording below. Must enter password.

Recording link:https://duluthmn.webex.com/duluthmn/ldr.php?RCID=7ade8923f10909e4e9bf42808d0d661c

Password: gM2mfKFv

Copy of slide deck

 

MARCH 14 -COPING WITH STRESS AND BURNOUT DURING A PANDEMIC - Recording

Erika Tollefson, Health Management Consultant with Marsh McLennan Agency, provided some insights into how the stress and burnout we are feeling may be related to Pandemic Flux Syndrome. She gave an introduction to better understand how this pandemic flux affects individuals and leaders and shared ways to support yourself and your colleagues during difficult times.

Meeting Recording:

https://mmc.zoom.us/rec/share/thD8RkHUvSbrGRG-fqhEvQRvMyhV-s0RPlz9npbw7bsX0kgsTjWyAsQhMqPvhpjT.NzuyR-94RlmQLktL

Access Passcode: V=y5r8WN

Copy of Slide Deck

 

FEBRUARY 9 – BEHAVIORAL HEALTH RESOURCES ROADMAPMedica offers a variety of mental health resources, (Sanvello, Live and Work Well, etc.), but sometimes it can be challenging to know which one is right for you. During the presentation a representative from Medica’s behavioral health team walks us through different scenarios and situations to help identify which resource to tap into and when. (Recording link is no longer available, but you can still access the slide deck below). 

Copy of Slide Deck

 

JANUARY 12 – FINANCIAL GOAL SETTING – If you were not able to attend the Financial Goal Setting workshop, Marie Buchli, Vice President, Wells Fargo At Work shared strategies for setting financial goals and action steps to take.

You can view the recording here:

https://duluthmn.webex.com/duluthmn/ldr.php?RCID=bff5df66198e0a10ef4037e4db7d6811

Must enter password: mYSJ2dxi

 

DECEMBER 15 – MAINTAINING BALANCE DURING THE HOLIDAYS – In case you missed it, here is the recording of the short, but informative Maintain Don't Gain presentation (must enter password):

Recording link: https://duluthmn.webex.com/duluthmn/ldr.php?RCID=f6e1d038a26e32bc0dad3d595e093a9a

Password: xMfNBdR2

 

NOVEMBER 17 - HOLIDAY SAVINGS - Marie Buchli, from Wells Fargo at Work, shared some simple tips and ideas on ways to save and manage your spending during the Holidays. The event was recorded and can be accessed here (be sure to enter password): 

Recording link: https://duluthmn.webex.com/duluthmn/ldr.php?RCID=8868ef940d7d1602a7e28561e28454c2

Password: 6Xp89tUh

Check out this accompanying article for ideas to save more and spend less during the Holidays. 

 

AUGUST 18 – HELP ME SLEEP! – Did you miss the live presentation? We've got you covered! Stacey Quade shared a plethora of information on what keeps us from sleeping well, how to potentially change activity and sleep patterns, and shared more about herbal nervines and adaptogens.

You can check out the recording here: https://duluthmn.webex.com/duluthmn/ldr.php?RCID=055423133e119fb16360ee8170b797dd 

Password: sB8BMF2s

Access the Help Me Sleep Handout Here

 

JULY 21 – WELLS FARGO AT WORK PRESENTS ON RETIRINGIf you missed the presentation on Saving for Retirement, you can access the recording link here: https://duluthmn.webex.com/duluthmn/ldr.php?RCID=3aeb9c7df81e9502f6e434d5b777e000  Be sure to enter the password: xPz2K4vw

 

MAY 24 - PAYING FOR COLLEGE

The workshop was not recorded, however the slide deck can be found HERE. The slides contain all relevant websites and information that the presenter covered. If you have any questions after reviewing the deck, please contact Angel Hohenstein at ahohenstein@duluthmn.gov or 730-5201. 

Find more information on Tuition Funding Sources here

 

APRIL 9– IMPACT OF STRESS & ANXIETY ON BODY & MIND WORKSHOPIf you missed this session, you can access the recording here:

https://duluthmn.webex.com/duluthmn/lsr.php?RCID=effb808509db4557810e2f6dd65e8a2e

Password: QpRCKD7p

APRIL 23 – PT. 2 TOOLS & TECHNIQUES TO ADDRESS STRESS & ENHANCE RESILIENCEIf you missed this session, access the recording here: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=98c7ccfae6c44f369501b0aa29bbc893

Password: aMy975qM 

 

Looking for a little balance in life? If you missed Finding Balance workshop, check out the recording here: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=1b3dd66a739040658b34f408d0b1c402 

Password: VxJJW56M

Additional materials for the workshop include: Balancing life, Wheel of Life, SMART Goals

Questions? Contact Wellness Coordinator, Angel Hohenstein, at 218-348-9428 or email ahohenstein@duluthmn.gov

 

Zero Waste Workshop - if you missed the event, April Hepokoski, shared some simple, inspiring steps that can help minimize our own waste (garbage).

Check out the recording of the webinar here (you will need to add the password): https://duluthmn.webex.com/duluthmn/lsr.php?RCID=96424620ce9447c5af7601c158ddcb16

Password: pZjQSP56

Learn more about Zero Waste & April at:

https://www.facebook.com/zerowasteduluth/

http://www.zerowastenatureschool.com

 

WELLS FARGO AT WORK - 8 STEPS TO HEALTH FINANCIAL HABITS

Although the Wells Fargo at Work Healthy Financial Habits workshop was not able to be recorded, there is a one-page hand out that summarizes all of the information that was covered in the session. Check out the details HERE

 

ADDRESS STRESS

What causes stress in your life? What makes you feel off balance? What do you do to cope?

Link for the recorded session: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=9ed878fd5dec4d78b30cef1aa055aba2 

Password: mJUEtjC7

Resources for the course include: Thought Record & Stress Management Resources

 

NOVEMBER 18 & 19 - LET'S TALK CREDIT - Wells Fargo at Work is back to talk credit! As part of healthy financial habits, credit is one component that we may all take advantage of, but may not always understand it's impact. It's never too late to learn more about ways to boost your credit, and Marie Buchli wants to help us discover those tips. The presentation will last roughly a half-hour, with time for questions at the end.
If you missed the webinar - below is a recording (must provide password): 
Lets Talk Credit
Password: ePUM3SbF
https://duluthmn.webex.com/duluthmn/lsr.php?RCID=4d8b639805c347c4a07473e7d61fbabc 

 

Coffee-Break Conversations Recordings
March 30, 2021 - Movement Mindset
If you missed the Coffee Break Conversation on Movement Mindset we talked about ways to build in more natural movement throughout the day. Check out the recording here: 
https://duluthmn.webex.com/duluthmn/ldr.php?RCID=6544bd4ed54c4bcd86d6622d3db630ec 
Password: Jp2fd4wG
March 23, 2021 - Sleep Matters 

If you missed the Coffee Break Conversation on Sleep, we addressed the impact of sleep deprivation on the body (and mind) and shared some ideas on how to improve your shut-eye. Check out the quick recording here: https://duluthmn.webex.com/duluthmn/ldr.php?RCID=e9770b195f0a4b64bfa61c9b4f92dd32

Password: pPbkM3P6

AUGUST 13 - Digital Wellbeing - RECORDING can be found (scroll to minute 4 - we had some tech difficulties) here

https://duluthmn.webex.com/recordingservice/sites/duluthmn/recording/playback/0c57f2ed4a834fe6b74daba1beb82ebe  
Password: wGgUpfj3

Additional materials and resources for digital wellbeing: 

 

AUGUST 20 - Loneliness recording can be found here: 
https://duluthmn.webex.com/duluthmn/lsr.php?RCID=51d807923dd0433ba8ca19f7766f1d57 

Password: kPWrHsU5

AUGUST 27 - Boosting Immunity recording can be found here: 

​Password: DbCPF6Vm

SEPTEMBER 3 - Coffee & Caffeine recording can be found here: 
https://duluthmn.webex.com/recordingservice/sites/duluthmn/recording/playback/eabd77a9ecd444098c823e5f386ace9f 

Password: 9bSiXhJj


Recordings of Unlocking Your Body's Secrets to Living a Healthy Life - Both recordings cover the same material. You can choose which day you wish to view. 

July 14th Recording of Unlocking Your Body's Secrets to Living a Healthy Life can be found here: 
https://duluthmn.webex.com/duluthmn/lsr.php?RCID=f4da2d63910348be8a1c86fb811b87c3

Password: Vpb2tswX

July 16 recording here: 

https://duluthmn.webex.com/duluthmn/lsr.php?RCID=b911e039b2144490b1171804c70c986b 

Password: 33VyfJMH

Recordings of Advance Care Planning are available now.  Advance Care Planning is a conversation about what you want to have happen with regard to your healthcare in the event that you are unable to speak for yourself. The Advance Care Directive document allows you to have a plan for such a situation and identify who you want to speak for you and carry out your wishes. 

Below are the links to the sessions (they cover the same material, just a different day so you can pick one) with the password: 

Advance Care Planning-6/12/20
https://duluthmn.webex.com/duluthmn/lsr.php?RCID=f22d2d1ae4f2477ab07e39d5ab38a182
Password: HguUaaU2
Advance Care Planning- 6/16/20
https://duluthmn.webex.com/duluthmn/lsr.php?RCID=9952f74b4b4c479380f86ff1cf3c77ed
Password: jPSi3phP

If you missed the Wells Fargo at Work web event on Protecting Your Identity, check out the recording here: 

 

https://duluthmn.webex.com/duluthmn/lsr.php?RCID=e8e326f10e3265910f83dbcbd9de597a 

Password for the recording is: UsPETjK6

Happy Hour series recordings can be found here: 

Happy Hour 1 - Positive Psychology: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=2a11ec8f82dc800b93a3dbf6b7b4c70f

Happy Hour 2 - Resilience: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=474696c76442a5cd6fce62e4f3ec74eb

Happy Hour 3/4- Strategies to Boost Mental Health: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=9502d2e55428b3a1f7b5de782bc41866