Bridge to Wellness

Lunch and Learn Recordings

ADDRESS STRESS

What causes stress in your life? What makes you feel off balance? What do you do to cope?

Link for the recorded session: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=9ed878fd5dec4d78b30cef1aa055aba2 

Password: mJUEtjC7

Resources for the course include: Thought Record & Stress Management Resources

 

NOVEMBER 18 & 19 - LET'S TALK CREDIT - Wells Fargo at Work is back to talk credit! As part of healthy financial habits, credit is one component that we may all take advantage of, but may not always understand it's impact. It's never too late to learn more about ways to boost your credit, and Marie Buchli wants to help us discover those tips. The presentation will last roughly a half-hour, with time for questions at the end.

 

Coffee-Break Conversations Recordings

AUGUST 13 - Digital Wellbeing - RECORDING can be found (scroll to minute 4 - we had some tech difficulties) here

https://duluthmn.webex.com/recordingservice/sites/duluthmn/recording/playback/0c57f2ed4a834fe6b74daba1beb82ebe  
Password: wGgUpfj3

Additional materials and resources for digital wellbeing: 

AUGUST 20 - Loneliness recording can be found here: 
AUGUST 27 - Boosting Immunity recording can be found here: 
SEPTEMBER 3 - Coffee & Caffeine recording can be found here: 

Recordings of Unlocking Your Body's Secrets to Living a Healthy Life - Both recordings cover the same material. You can choose which day you wish to view. 

July 14th Recording of Unlocking Your Body's Secrets to Living a Healthy Life can be found here: 
https://duluthmn.webex.com/duluthmn/lsr.php?RCID=f4da2d63910348be8a1c86fb811b87c3

Password: Vpb2tswX

July 16 recording here: 

https://duluthmn.webex.com/duluthmn/lsr.php?RCID=b911e039b2144490b1171804c70c986b 

Recordings of Advance Care Planning are available now.  Advance Care Planning is a conversation about what you want to have happen with regard to your healthcare in the event that you are unable to speak for yourself. The Advance Care Directive document allows you to have a plan for such a situation and identify who you want to speak for you and carry out your wishes. 

Below are the links to the sessions (they cover the same material, just a different day so you can pick one) with the password: 

Password: jPSi3phP

If you missed the Wells Fargo at Work web event on Protecting Your Identity, check out the recording here: 

https://duluthmn.webex.com/duluthmn/lsr.php?RCID=e8e326f10e3265910f83dbcbd9de597a 

Password for the recording is: UsPETjK6

Happy Hour series recordings can be found here: 

Happy Hour 1 - Positive Psychology: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=2a11ec8f82dc800b93a3dbf6b7b4c70f

Happy Hour 2 - Resilience: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=474696c76442a5cd6fce62e4f3ec74eb

Happy Hour 3/4- Strategies to Boost Mental Health: https://duluthmn.webex.com/duluthmn/lsr.php?RCID=9502d2e55428b3a1f7b5de782bc41866