Mental health is just as important as physical health, if not more so. Taking care of your mental health through physical activity is one way to support your mind, and there are many more.
- NORTHLAND HEALTHY MINDS - The City of Duluth is a proud partner in the Northland Healthy Minds Coalition. As part of the collaborative, we are working together to eliminate the stigma surrounding mental illness through community outreach and education, so that all those affected by mental illness know how to seek support and resources without the barriers created by stigma. Visit the Northland Healthy Minds events page for a listing of support groups, upcoming education opportunities and more: https://www.northlandhealthyminds.org/
- SAND CREEK EAP - In addition to the pooled resources at Northland Healthy Minds, there are many more resources available through our EAP as well. If you feel you need to speak with a counselor, would like to learn more about resilience, stress management, mindfulness and mediation, etc., visit Sand Creek EAP at http://sandcreekeap.com/
Our employee assistance program also has some new resources FREE to YOU! If you are looking for help with your medical bill, maybe trying to reduce credit debt, want help spring cleaning and re-organizing your house, etc., Sand Creek can help!
These FREE and CONFIDENTIAL services are at your fingertips. Check out the description of services below:
- NAMI (National Alliance on Mental Illness) MN is a non-profit organization dedicated to improving the lives of children and adults with mental illnesses and their families. NAMI Minnesota champions justice, dignity, and respect for all people affected by mental illnesses. Through education, support, and advocacy they strive to effect positive changes in the mental health system and increase the public and professional understanding of mental illnesses.They offer classes and events to support families and currently all sessions are held online here: https://namimn.org/education-public-awareness/classes/scheduled/