Bridge to Wellness

Upcoming Events & Tips

UPCOMING:

JUNE 7-JULY 5 – GET OUTDOORS CHALLENGE – The Get Outdoors Challenge is back! This individual summer challenge is based strictly on the amount of exercise you do OUTSIDE. The more you do, the more chances you have to win some fabulous prizes! Find all of the details HERE.

You can join the challenge here: https://www.dailyendorphin.com/de/signup/join/group/2610/c434a3

Find FAQ's about Daily Endorphin HERE

 

JUNE 7- 20 - DULUTH RUNNING COMPANY SHOE PROGRAMDuluth Running Company is teaming up to offer a pair of fitness/running shoes at a reduced rate to our employees (and their families!). If you are in the market for a new pair of kicks - this might be a great option for you! Included with the purchase of the shoes are a free gait analysis and shoe fitting. The $40 savings applies only to the shoes specified in the flier. Please see the flier for the complete details.  

 

TOGETHER WE RIDE CHALLENGE - Join in this virtual challenge for the Y. Whether you do the Tour de Couch (35mile effort), or decide to jump to the furthest distance and Tour de Twin Ports (240miles), you have nearly the entire summer to do so!  Find all the details HERE.

 

THE SUMMER GAMES CHALLENGE by Medica My Health Rewards

CIVIC CENTER FARMERS' MARKET RETURNING! The Civic Center Farmers' Market will return on Thursdays, from 11am-1:30pm on August 5. Check out the details HERE

 


Fitness Class - Thursdays at Noon! For those of you who are interested, our fitness class will return to City Hall AND will have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).

We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be held in Conference Room 330, remote class is accessed here:  

https://duluthmn.webex.com/duluthmn/j.php?MTID=m2807bd9813ee0f6809229efc1544dc58 
Meeting number: 172 800 1210
Password: Fitness

 

Yoga

YOGA- Class link will be posted here by noon on Wednesdays. 

JUNE CLASSES: 

June 2 (Eagle Flow) class link: https://youtu.be/YGzkVvU0mOE

June 9 (Twisting Balance) class link: https://youtu.be/WtJp_b8B4EM 

June 16 (W1/Pyramid Flow) class link: https://youtu.be/5UB40w6I60s 

June 23 (Heart Opening Flow) class link: https://youtu.be/F3nz_1oBd6I

 

MAY CLASSES: 

May 5 (Leggy Flow) class link: https://youtu.be/WOQOFaW1Ybg

May 12 (Core Yoga) class link: https://youtu.be/uOoMa3gXmOk 

May 19 (Twisting Flow) class link: https://youtu.be/gQgCwy_OHBE

May 26 (Strength Flow) class link: https://youtu.be/85SxWnGdhnA

 

Find December 2020, Jan-Apr 2021 class links under the "Resources>Fitness and Movement Classes" page.

Sand Creek EAP also offers some tips and information on Planning For At-Home Learning

SANDCREEK EAP TIPS FOR HELPING KIDS COPE WITH THE COVID MARATHON

SANDCREEK EAP TIPS FOR CHILDREN'S MENTAL HEALTH