Bridge to Wellness

Upcoming Events & Tips

BEGINNING JANUARY 8 - WALKING WEDNESDAYS

Come take a walk with us! On Wednesdays, beginning January 8th, you are invited to meet at noon on the First Floor of City Hall and walk through the Skywalk. As the weather warms, we'll head outdoors. The walk is intended to be an opportunity to get out and move for a half-hour. Questions? Contact Angel at ahohenstein@duluthmn.gov or 218-730-5201.

 

BEGINNING JANUARY 13: BLUE ZONES-ISH NUTRITION CHALLENGE 

If you are looking to shake up your eating habits and need a little inspiration - look no further! This nutrition-based challenge focuses on 2 elements of Blue Zone ideas - eat more plant-based meals, and eat until 80% full.  

You will be sent ideas and recipes weekly to incorporate with the goal of trying to accomplish them up to 3 days a week. This is a points-based challenge and there will be prizes for winners! 

Details can be found on the flier HERE

Frequently Asked Questions about Daily Endorphin can be found HERE

Contact Angel at ahohenstein@duluthmn.gov or 218-730-5201 with any questions you may have.  

 

JANUARY 22 - OUTDOOR ICE SKATE EVENT

Come down to Bayfront Park for an evening of fun! Skate, try the kicksled, or snowshoe around the park. Equipment is available for use. Bring your family or friends or both! FREE event for employees (and whoever you bring with). 

WHEN: Wednesday, January 22 from 5-7pm

WHO: All employees (City, DECC, DAA, HRA) welcome 

WHERE: Bayfront Park

Contact Angel at ahohenstein@duluthmn.gov or 218-730-5201 to RSVP or with questions. Download a flyer HERE. 

 

FEBRUARY 5 - PLANT-BASED EATING & IT’S IMPACT ON YOUR HEALTH – Join us for this educational and informative lunch and learn! Dr. Tabor will be sharing the health-outcomes of plant-based eating and how it can reverse the progression of chronic diseases like heart disease and diabetes. This FREE Lunch and Learn will be held in City Hall Room 330 at 12:00pm on Wed. Feb 5. Please RSVP with Angel at ahohenstein@duluthmn.gov or call 730-5201. Download a flyer HERE