Upcoming Events & Tips
UPCOMING:
FINANCIAL WELLNESS SERIES
Christopher Henagin is a Business Consultant with the Northland Small Business Development Center, and has previously worked as a Financial Advisor and as a Personal Banker. Christopher will address what it means to organize, strategize & optimize your finances! These presentations will be great beginner to intermediate level personal finance training, leaving the final day to have audience requested topics discussed.
This series will be held in-person, at Housing Redevelopment Authority in the King Manor Conference Room and online via Teams.
PLEASE RSVP BELOW IF YOU INTEND TO ATTEND IN PERSON:
If you are attending virtually, below are the Teams links:
- April 24 - Webinar Link
- May 1 – Webinar Link
RECORDING LINK FOR ORGANIZE & ANALYZE FINANCES (SESSION 1)
Apologies for the recording quality (audio cuts in and out a bit), it was taken with a phone. If you have questions about the information covered, please feel free to contact me and we will get them answered.
Slide deck can be found HERE.
GRAB & GO BREAKFAST VIRTUAL COOKING DEMONSTRATION
Sometimes the best way to learn is to watch - and do! Check out the virtual cooking demonstration with AllOne Health Registered Dietitian, Heiki! Heiki guides us through two easy go-to breakfast recipes - Egg Muffins and Overnight Oats.
Watch the recording here (ends at 46min:30sec, it is NOT 2 hours – only 45min in length): Grab & Go Breakfast Cooking Demo-20240306_180033-Meeting Recording.mp4
FREE ONLINE ADVANCED CARE PLANNING CLASSES
What if a sudden illness or injury left you unable to speak for yourself? Who would you want to speak for you? What would you want them to know about your values and wishes? Join in one of the free online webinars through Essentia Health to learn more about and Advance Care Plan and how complete a healthcare directive. Check out all of the details HERE.
TAKE ACTION MESSAGE
Each month we have a Take Action Message to share. This month features: The Power of Breathing & Meditation
March 2024 message: Understanding Your Pharmacy Benefits
February 2024 message: The Importance of Preventive Screenings
January 2024 message: Be Your Best Self
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact Sand Creek and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
Fitness Class
Fitness Classes
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be moving back to City Hall Apr 2 in the workout room (located Ground Floor, just past Parking Services).
Remote class is accessed here: Click here to join the meeting
Meeting ID: 243 475 153 945
Passcode: jmUjxe
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.