MARCH 15 - WHAT IS WELLNESS COACHING?
Michelle Dawes, Wellness Coach, explains what wellness coaching is, talks about the benefits of wellness coaching and provides and example of what a wellness coaching session looks like. If you missed the webinar, you can check it out here: What is Wellness Coaching_-20230315_120234-Meeting Recording.mp4
Don't forget - you receive 4 free sessions of wellness coaching in a calendar year and it's also available to household members ages 18+!
MARCH TAKE ACTION MESSAGE
Each month we have a Take Action Message to share. This month features When and Where to Get Care
February message: Understanding Pharmacy Benefits
January message: Schedule Preventive Visits
FOOD CHALLENGE AROUND THE GLOBE (MY HEALTH REWARDS)
You’re about to begin a global journey in search of the perfect (and healthy) dish. As you add up steps, try recipes that’ll give you the stamina to finish well. At each stop, check out local cuisine and try simple recipes you can make at home throughout the 22 destinations.
Travel the globe without leaving your kitchen and try out a new healthy recipe along with learning a fun fact about where it originated!
Who can join? Employees, along with family members 18 years and older, who are enrolled in a Medica health plan and have a registered My Health Rewards by Medica® Standard or Results account.
Registration dates: March 10 – March 23, 2023 (10 days prior to challenge start date)
Challenge dates: March 20 – April 3, 2023 (two week duration)
You’ll even earn points for joining and participating. Sign in to your My Health Rewards account to join on March 10, 2023.
NEW! WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact Sand Creek and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
NEW! OMADA FOR DIABETES NOW AVAILABLE
Have you been diagnosed with Type 1 or Type 2 Diabetes and looking for extra support? Look no further! If you are an active employee with Medica insurance, you may be eligible for Omada for Diabetes. Create lasting change with Omada® all at no cost to you.
What you’ll get with Omada:
✓ Dedicated health coach & care team
✓ Interactive weekly lessons
✓ Smart devices, delivered to your door
✓ Healthier lifestyle in 10 minutes a day | anywhere, anytime
✓ Long term results through habit & behavior change
Find out if you're eligible here: omadahealth.com/duluthjpe
Omada for Diabetes FAQ's
SPRING ADVANCED CARE PLANNING SESSIONS
What if a sudden illness or injury left you unable to speak for yourself? Who would you want to speak for you? What would you want them to know about your values and wishes? Join one of the free online webinars for a thought-provoking conversation to help make your wishes known, as well as:
• learn vocabulary
• reflect on your values
• explore goals for treatment
• choose a healthcare agent
• take steps towards completing
a healthcare directive
To register for one of the upcoming virtual classes, please visit www.essentiahealth.org
Check out all of the class dates and details HERE.
Tuesdays at 4pm - join us on Tuesdays for a Low Impact exercise class. This class will be beginner-friendly, focusing on building strength through functional, body weight movements. It is approximately 45min in length, held Tuesdays at 4pm in the ground floor workout room of City Hall.
You can also join remotely here: https://duluthmn.webex.com/duluthmn/j.php?MTID=ma18f035b6309861981ddc7bb3558df0b
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be held in Ground Floor "Workout Room" or outside, remote class is accessed here:
Meeting number: 172 800 1210
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.