Bridge to Wellness

Upcoming Events & Tips

UPCOMING:

COFFEE BREAK CONVERSATIONS – Grab your cup of coffee or tea and join in the weekly conversation at 10am on Tuesdays. This will be an open meeting, a chance for you to share your thoughts and topics will be provided for guidance, ranging from sleep, to staying motivated, and more, but your input is welcome!

Coffee Break Conversation: https://duluthmn.webex.com/duluthmn/j.php?MTID=m68059c6787c9ebc35945c472147c0dcb

Tuesday, Mar 16, 2021 10:00 am | 15 minutes | (UTC-06:00) Central Time (US & Canada)

Occurs every Tuesday effective 3/16/2021 until 4/13/2021 from 10:00 AM to 10:15 AM, (UTC-06:00) Central Time (US & Canada)

Meeting number: 160 961 5932

Password: mtJ6hCzpC87

 

FINDING BALANCE

Looking for a little balance in life? 

What: A 45-minute conversation dedicated to helping bring more balance to specific areas of your life and set goals for addressing those areas that you want to focus on.

Who: All employees are invited to participate

When: March 19, 2021 at beginning at noon 

How to attend: Click the link to join in this *live webinar or copy and paste to your browser:

https://duluthmn.webex.com/duluthmn/onstage/g.php?MTID=eb76f525597f4f8fca2491d228c860d97 

*This session will be recorded for those who are unable to attend. 

Additional materials for the workshop include: Balancing life, Wheel of Life, SMART Goals

Questions? Contact Wellness Coordinator, Angel Hohenstein, at 218-348-9428 or email ahohenstein@duluthmn.gov

 

ZERO WASTE WORKSHOP

Join our Zero Waste Workshop as April Hepokoski, shares some simple steps that can help minimize our own waste (garbage). Zero Waste is about living simply and within our means, and identifying some ways we can reduce (or reuse/repurpose) our consumption of packaging, materials, items, etc., we end up casting away.

What: April Hepokoski will share her story and ideas on how to reduce or repurpose household items in this 30-minute workshop

Who: All employees (and households) are invited to participate

When: March 24, 2021 beginning at 4:30pm

How to attend: Click the link to join in this live webinar or copy and paste to your browser: https://duluthmn.webex.com/duluthmn/onstage/g.php?MTID=e95a04008bc98cc42c24beaa768ba89d6

Learn more about Zero Waste & April at:

https://www.facebook.com/zerowasteduluth/

http://www.zerowastenatureschool.com

 Questions? Contact Wellness Coordinator, Angel Hohenstein, at 218-348-9428 or email ahohenstein@duluthmn.gov

 

ADVANCE CARE PLANNING SESSIONS - Join Essentia Health in conversations about an Advance Care Directive. What is it? Who should I consider as a healthcare agent? What should I think about? Learn all of these answers and more through the online webinars hosted by Essentia. Check out the registration information HERE

 

Fitness Class - Thursdays at Noon! Although we can't be in-person, we can be virtually in-person and you are invited to join us on Thursdays at noon, for a roughly 1hour class using bodyweight, light weights and resistance bands.  You are welcome to have your camera on, though it is not required. All you need is enough space to move, and if you don't have weights, there are plenty of household items that can work!  All levels welcome! The link for ALL of the classes (thru May just in case) is here:

https://duluthmn.webex.com/duluthmn/j.php?MTID=m7de600bfe8aa0cffe51b4a4365653a45 
Thursday, Jan 7, 2021 12:00 pm | 1 hour | (UTC-06:00) Central Time (US & Canada)
Occurs every Thursday effective 1/7/2021 until 5/27/2021 from 12:00 PM to 1:00 PM, (UTC-06:00) Central Time (US & Canada)
Meeting number: 180 943 6868
Password: Fitness

Join by video system
Dial 1809436868@duluthmn.webex.com
You can also dial 173.243.2.68 and enter your meeting number.

 

Yoga

YOGA- Class link will be posted here by noon on Wednesdays. 

MARCH CLASSES: 

March 3 (Low Flow) class link: https://youtu.be/Fd6RhTaK8sM 

 

FEBRUARY CLASSES: 

February 3 (Yin for Legs) class link: https://youtu.be/VrOpbBsRinI

February 10 (Warrior One Flow) class link: https://youtu.be/T_G6Wn6TXF8

February 17 (Heart Opening Gentle Flow) class link: https://youtu.be/YWToFY9UN0g

February 24 (Vinyasa Yoga Flow) class link: https://youtu.be/x9RyUTF94u8

Find December & January class links under the "Resources>Fitness and Movement Classes" page.

Sand Creek EAP also offers some tips and information on Planning For At-Home Learning

SANDCREEK EAP TIPS FOR HELPING KIDS COPE WITH THE COVID MARATHON

SANDCREEK EAP TIPS FOR CHILDREN'S MENTAL HEALTH