Bridge to Wellness

Upcoming Events & Tips

UPCOMING: 

CORE & MOBILITY CLASS

Join Coach Tammy from AllOne Health (Sand Creek EAP Wellness Coach) for a 30minute Core & Mobility class! This virtual class is designed to improve muscular strength and endurance in your core – abs, low back, and glutes -  with this quick and effective workout. 

2/7/24 Class Recording: Core & Mobility Class-20240207_073106-Meeting Recording.mp4

2/28/24 - Core & Mobility Class-20240228_073048-Meeting Recording.mp4

 

GRAB & GO BREAKFAST VIRTUAL COOKING DEMONSTRATION

Sometimes the best way to learn is to watch - and do! Check out the virtual cooking demonstration with AllOne Health Registered Dietitian, Heiki! Heiki guides us through two easy go-to breakfast recipes - Egg Muffins and Overnight Oats.

Watch the recording here (ends at 46min:30sec, it is NOT 2 hours – only 45min in length): Grab & Go Breakfast Cooking Demo-20240306_180033-Meeting Recording.mp4

Egg Muffins Recipe

Overnight Oats Recipe

 

FREE ONLINE ADVANCED CARE PLANNING CLASSES

What if a sudden illness or injury left you unable to speak for yourself? Who would you want to speak for you? What would you want them to know about your values and wishes? Join in one of the free online webinars through Essentia Health to learn more about and Advance Care Plan and how complete a healthcare directive. Check out all of the details HERE.


 

TAKE ACTION MESSAGE

Each month we have a Take Action Message to share. This month features: Understanding Your Pharmacy Benefits

February 2024 message: The Importance of Preventive Screenings

January 2024 message: Be Your Best Self 

 


WELLNESS COACHING AVAILABLE THROUGH OUR EAP

What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.

Contact Sand Creek and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com

Wellness Coaching from AllOne Health on Vimeo.

Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE


Fitness Class

Fitness Classes

Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).

We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be temporarily held in the Green Room of the Main Library.

Remote class is accessed here:  Click here to join the meeting

Meeting ID: 243 475 153 945
Passcode: jmUjxe

Yoga

Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.