Upcoming Events & Tips
UPCOMING:
MENTAL HEALTH MONTH BINGO CHALLENGE
There are a variety of ways to help or protect your mental health on a daily basis. Try the Mental Health Month Bingo Challenge and see how many ways you can (and/or already do) take care of your mental health! Find the Bingo Card HERE. Challenge begins May 1 runs through May 31.
To be eligible for Bingo prizes, please indicate which horizontal, vertical and/or diagonal line you have completed and your favorite activity and email to ahohenstein@duluthmn.gov
YOGA AT THE DECC (BEGINS MAY 13)
Our physical health is linked to our mental health. Join us for a NEW Yoga class at the DECC in the Symphony Hall Mezzanine, Tuesdays at 4PM-4:45PM, beginning May 13 (running every Tues. through July 1). Free! Please bring a mat if you have one (there will be a limited supply on-hand).
You can also join us every Tuesday at City Hall from 12-12:45pm for Yoga as well!
MAY 14-MAY 28 - TORTOISE & HARE FOOTWEAR PROMO
DIGITAL DETOX WEBINAR If you missed the webinar - here is the link to the recording: Recap: Digital Detox Webinar Wednesday, May 7.Coach Stephanie also referenced a Digital Declutter handout and shared the Power Point Slide Deck.
JUNE 10 –THE AUTOIMMUNE UPSURGE: HEALING THROUGH NUTRITION
Tue. June 10 I 12PM-12:45PM
June’s Launch LIVE! webinar focuses on the autoimmune upsurge and how to heal it through nutrition. Explore how dietary choices can help manage and health the body amidst the rising prevalence of autoimmune disorders. REGISTER HERE
Earn 250 points in the Bridge to Wellness program for participating!
MISS THE LAUNCH LIVE! COOKING TO BOOST YOUR MOOD? Catch the replay HERE and recipe HERE!
JUNE 11 - BRAIN & MEMORY FITNESS WEBINAR
Join AllOne Health Coach, Angie Jenkins, on June 11 from 12-1pm, as she discusses the following topics in the context of brain & memory fitness:
- Lifestyle Factors
- Activities and Games for Memory
- Music and Meditation Benefits
- Digital Resources and Books
Check out all of the details HERE and join the webinar HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class HERE. Check out the dates and details HERE.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 244 315 917 43
Passcode: 5by3Ej3R
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.