Bridge to Wellness

Upcoming Events & Tips

UPCOMING: 

 

Other Farmers' Markets to be aware of: Lincoln Park & Central Hillside Markets

 

JUNE 22 – METABOLISM MAKEOVER – Join Sand Creek EAP in this FREE webinar on Wednesday, June 22 from 11:00am – 11:30am. Have you ever complained or rejoiced about the speed of your metabolism? Your metabolism is a robust system of chemical reactions that keep you alive. The efficiency of your personal system can vary, and -as you likely know- those with less efficient metabolic systems (aka “slow metabolism”) tend to store more calories and accumulate fat. This session will introduce you to what metabolism really means and leave you with practical ways to improve your metabolic system over time!  

Register here: https://register.gotowebinar.com/register/5044269496946463499

 

START DATE TO BE ANNOUNCED– DIABETES PREVENTION PROGRAM – if you are at risk for Type 2 Diabetes or Cardiovascular Disease, this FREE program is for you! The course is designed to help you establish healthy habits that will stay with you for life. Topics range from healthy eating, stress management, physical activity, sleep, and more. Diabetes Prevention Program will meet in-person, weekly for 16-weeks, in City Hall.

To register for the Diabetes Prevention Program, either email me or sign up through this link: https://www.signupgenius.com/go/30E0C48AEA92FA4FA7-diabetes

 

UPCOMING ADVANCE CARE PLANNING CLASSES - Essentia Health is offering online classes for Advance Care Planning. What if a sudden illness or injury left you unable to speak for yourself? Who would you want to speak for you? Join one of their free webinars to learn more about considerations of your Advance Care Directive. Find all of the details HERE.  

 

All of Us Research Project - The goal of the All of Us Research Program is to help researchers understand more about why people get sick or stay healthy. the more that researchers understand about what makes each of us unique, the more tailored our health care can become. Be one in 1million for a better future! Learn more HERE

FAQ's about the All of Us Research Program

 


Fitness Class

Fitness Class - Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).

We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be held in Ground Floor "Workout Room" or outside, remote class is accessed here:  

https://duluthmn.webex.com/duluthmn/j.php?MTID=m2807bd9813ee0f6809229efc1544dc58 
Meeting number: 172 800 1210
Password: Fitness

 

Yoga

Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.