Upcoming Events & Tips
UPCOMING:
SEPTEMBER 20 – BUILDING HEALTHIER HABITS LUNCH & LEARN
Motivation & Building Healthy Habits-20230920_120112-Meeting Recording.mp4
CIVIC CENTER FARMERS' MARKET at the DEPOT
The Civic Center Farmers' Market at the DEPOT is back on Thursdays, from 11am-1:30pm! The market will be held every Thursday thru the end of October. Check out this flyer for all of the details and what to expect.
In this digital age when we have an abundance of health information available at our fingertips, health “basics” often don’t seem basic at all! Join us for this 6 session Back to Basics webinar series to solidify your knowledge of the basics on nutrition, fitness and self-care. You’ll also take away practical tips and tricks to implement the basics into your everyday life.
Tuesdays, 4:30PM-5:30PM
Virtual training via Teams - Use this link to join the webinar series - attend one session or all!
BLOOD DRIVE OCTOBER 25
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The number one reason people say they’ve never given blood is that nobody ever asked. We’re asking you now. Will you give? Give hope to hospital patients in your community. |
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TAKE ACTION MESSAGE
Each month we have a Take Action Message to share. This month features: Healthy Habits - Supported by Omada
July message: Low Back Pain
June message: Navigating Secondary Trauma
May message: Resiliency/Stress Management Skills (and resources/tools to help)
April message: Mental Wellbeing: Prevention & Intervention (all of Medica's Behavioral Health resources)
March message: When and Where to Get Care
February message: Understanding Pharmacy Benefits
January message: Schedule Preventive Visits
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact Sand Creek and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Other Events
SUMMER ADVANCE CARE PLANNING CLASSES
Essentia Health is hosting FREE online classes about Advance Care Planning. The webinars help answer the questions about choosing a healthcare agent and completing a healthcare directive. There are 3 opportunities this summer - check out all of the details HERE.
Fitness Class
Fitness Classes
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be held in Ground Floor "Workout Room" or outside, remote class is accessed here:
https://duluthmn.webex.com/duluthmn/j.php?MTID=m2807bd9813ee0f6809229efc1544dc58
Meeting number: 172 800 1210
Password: Fitness
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.