Fitness Class - Thursdays at Noon! For those of you who are interested, our fitness class will return to City Hall AND will have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be held in Conference Room 330, remote class is accessed here:
https://duluthmn.webex.com/duluthmn/j.php?MTID=m2807bd9813ee0f6809229efc1544dc58
Meeting number: 172 800 1210
Password: Fitness
YOGA- Class link will be posted here by noon on Wednesdays.
JUNE CLASSES:
June 2 (Eagle Flow) class link: https://youtu.be/YGzkVvU0mOE
June 9 (Twisting Balance) class link: https://youtu.be/WtJp_b8B4EM
June 16 (W1/Pyramid Flow) class link: https://youtu.be/5UB40w6I60s
June 23 (Heart Opening Flow) class link: https://youtu.be/F3nz_1oBd6I
MAY CLASSES:
May 5 (Leggy Flow) class link: https://youtu.be/WOQOFaW1Ybg
May 12 (Core Yoga) class link: https://youtu.be/uOoMa3gXmOk
May 19 (Twisting Flow) class link: https://youtu.be/gQgCwy_OHBE
May 26 (Strength Flow) class link: https://youtu.be/85SxWnGdhnA
Find December 2020, Jan-Apr 2021 class links under the "Resources>Fitness and Movement Classes" page.
Sand Creek EAP offers some tips and information about Coping With Grief After Community Violence. If you and/or someone in your family are finding it difficult to process the devastating and heartbreaking violence that has occurred over the past week, first of all, you are not alone, and secondly, our EAP has people to talk to and talk through the range of emotions you may be feeling. Please do not hesitate to contact Sand Creek at 1-888-243-5744 or online https://allonehealth.com/sand-creek-intake-form/