Bridge to Wellness

Upcoming Events & Tips


COFFEE BREAK CONVERSATIONS – Grab your cup of coffee or tea and join in the weekly conversation at 10am on Tuesdays. This will be an open meeting, a chance for you to share your thoughts and topics will be provided for guidance, ranging from sleep, to staying motivated, and more, but your input is welcome!

Coffee Break Conversation:

Tuesday, Mar 16, 2021 10:00 am | 15 minutes | (UTC-06:00) Central Time (US & Canada)

Occurs every Tuesday effective 3/16/2021 until 4/13/2021 from 10:00 AM to 10:15 AM, (UTC-06:00) Central Time (US & Canada)

Meeting number: 160 961 5932

Password: mtJ6hCzpC87



Looking for a little balance in life? 

What: A 45-minute conversation dedicated to helping bring more balance to specific areas of your life and set goals for addressing those areas that you want to focus on.

Who: All employees are invited to participate

When: March 19, 2021 at beginning at noon 

How to attend: Click the link to join in this *live webinar or copy and paste to your browser: 

*This session will be recorded for those who are unable to attend. 

Additional materials for the workshop include: Balancing life, Wheel of Life, SMART Goals

Questions? Contact Wellness Coordinator, Angel Hohenstein, at 218-348-9428 or email



Join our Zero Waste Workshop as April Hepokoski, shares some simple steps that can help minimize our own waste (garbage). Zero Waste is about living simply and within our means, and identifying some ways we can reduce (or reuse/repurpose) our consumption of packaging, materials, items, etc., we end up casting away.

What: April Hepokoski will share her story and ideas on how to reduce or repurpose household items in this 30-minute workshop

Who: All employees (and households) are invited to participate

When: March 24, 2021 beginning at 4:30pm

How to attend: Click the link to join in this live webinar or copy and paste to your browser:

Learn more about Zero Waste & April at:

 Questions? Contact Wellness Coordinator, Angel Hohenstein, at 218-348-9428 or email


ADVANCE CARE PLANNING SESSIONS - Join Essentia Health in conversations about an Advance Care Directive. What is it? Who should I consider as a healthcare agent? What should I think about? Learn all of these answers and more through the online webinars hosted by Essentia. Check out the registration information HERE


Fitness Class - Thursdays at Noon! Although we can't be in-person, we can be virtually in-person and you are invited to join us on Thursdays at noon, for a roughly 1hour class using bodyweight, light weights and resistance bands.  You are welcome to have your camera on, though it is not required. All you need is enough space to move, and if you don't have weights, there are plenty of household items that can work!  All levels welcome! The link for ALL of the classes (thru May just in case) is here: 
Thursday, Jan 7, 2021 12:00 pm | 1 hour | (UTC-06:00) Central Time (US & Canada)
Occurs every Thursday effective 1/7/2021 until 5/27/2021 from 12:00 PM to 1:00 PM, (UTC-06:00) Central Time (US & Canada)
Meeting number: 180 943 6868
Password: Fitness

Join by video system
You can also dial and enter your meeting number.



YOGA- Class link will be posted here by noon on Wednesdays. 


March 3 (Low Flow) class link: 



February 3 (Yin for Legs) class link:

February 10 (Warrior One Flow) class link:

February 17 (Heart Opening Gentle Flow) class link:

February 24 (Vinyasa Yoga Flow) class link:

Find December & January class links under the "Resources>Fitness and Movement Classes" page.

Sand Creek EAP also offers some tips and information on Planning For At-Home Learning