Fitness and Movement Classes
Whether you are looking lengthen, strengthen or stretch - we have some options for you:
YOGA - Join Marcia as she guides us through a variety of classes. Yoga will take place virtually, and this class is designed for all levels and open to all employees. Class will be accessible every Wednesday, at noon, via YouTube video so you are able to take it whenever it fits into your day! The class will be recorded and you will have a chance to access it at your convenience.
DECEMBER CLASSES
- December 1 (Cardio Flow) class link: https://youtu.be/oF1aZEwIxTI
- December 8 (Twisting Balance Vinyasa) class link: https://youtu.be/HxP5ySoIlG0
- December 15 (1-Legged Tadasana Flow) class link: https://youtu.be/5Ul5awDkPpk
- December 22 (Airplane Flow) class link: https://youtu.be/4vYpCg0khag
- December 29 (Cardio Flow) class link: https://youtu.be/oF1aZEwIxTI
OCTOBER CLASSES
- October 6 (Balancing Tree Flow) class link: https://youtu.be/b_iDMwID_4s
- October 13 (Core + Flow) class link: https://youtu.be/Kpp3fo79awo
- October 20 (Circles) class link: https://youtu.be/gIhKFAKiaO0
- October 27 (Eagle Flow) class link: https://youtu.be/2tQV21HepSQ
SEPTEMBER CLASSES
- September 1 (Fitness Flow) class link: https://youtu.be/P7MOrF8HuKk
- September 8 (Strength Flow) class link: https://youtu.be/siYNTsgpsew
- September 15 (Strength & Balance) class link: https://youtu.be/nAXPBTg4v40
- September 22 (Flowing Hip/Leg Stretch) class link: https://youtu.be/KuOO-92nq80
- September 29 (Shoulder Flow) class link: https://youtu.be/ggBkEtjdP-E
AUGUST CLASSES
- August 4 (Shoulder/Leg Opening Flow) class link: https://youtu.be/R86LlQIEzIE
- August 11 (Toes Flow) class link: https://youtu.be/XhiabrFCb5o
- August 18 (Gentle Mindful Flow) class link: https://youtu.be/LytFKYdRHNU
- August 25 (Side Plank Flow) class link: https://youtu.be/aJrQOhD6WLk
JULY CLASSES
- July 7 (Flow to Tree) class link: https://youtu.be/f6kfXcDEKKU
- July 14 (Flowing Balance) class link: https://youtu.be/Gkp2R2Pn96o
- July 21 (Flowing Strength & Balance) class link: https://youtu.be/6R2TCjQb-jo
- July 28 (Arm Work Flow) class link: https://youtu.be/YAF2aWi7A9s
JUNE CLASSES
- June 2 (Eagle Flow) class link: https://youtu.be/YGzkVvU0mOE
- June 9 (Twisting Balance) class link: https://youtu.be/WtJp_b8B4EM
- June 16 (W1/Pyramid Flow) class link: https://youtu.be/5UB40w6I60s
- June 23 (Heart Opening Flow) class link: https://youtu.be/F3nz_1oBd6I
- June 30 (Vinyasa Flow with Shoulder Stretching) class link: https://youtu.be/vYKA0okmj7U
MAY CLASSES
- May 5 (Leggy Flow) class link: https://youtu.be/WOQOFaW1Ybg
- May 12 (Core Yoga) class link: https://youtu.be/uOoMa3gXmOk
- May 19 (Twisting Flow) class link: https://youtu.be/gQgCwy_OHBE
- May 26 (Strength Flow) class link: https://youtu.be/85SxWnGdhnA
APRIL CLASSES
- April 7 (Vinyasa) class link: https://youtu.be/bpkTo_FlivY
- April 14 (Hip Opening Flow) class link: https://youtu.be/_PRFKhjAq94
- April 21 (Yoga for Runners) class link: https://youtu.be/A-LcjmUwB6o
- April 28 (Vinyasa Big Moves) class link: https://youtu.be/jNiOTb3aLVU
MARCH CLASSES
- March 3 (Low Flow) class link: https://youtu.be/Fd6RhTaK8sM
- March 10 (W1 Flow with Arm Work) class link: https://youtu.be/e2XGoIunlkA
- March 17 (Leg Flow) class link: https://youtu.be/Wtjaqtcpn-U
- March 24 (Gentle Slow Flow) class link: https://youtu.be/3bqBp2tCudU
- March 31 (Calming Yin) class link: https://youtu.be/slJDw2m44Vw
FEBRUARY CLASSES
- February 3 (Yin for Legs)class link: https://youtu.be/VrOpbBsRinI
- February 10 (Warrior One Flow) class link: https://youtu.be/T_G6Wn6TXF8
- February 17 (Heart Opening Gentle Flow) class link: https://youtu.be/YWToFY9UN0g
- February 24 (Vinyasa Yoga Flow) class link: https://youtu.be/x9RyUTF94u8
JANUARY CLASSES
- January 6 (Glute Flow) class link: https://youtu.be/VvXZhPXtGRE
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January 13 (Shoulder Flow) class link: https://youtu.be/TQT9jO9szCE
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January 20 (Circle Flow) class link: https://youtu.be/BGB4pxxwByo
- January 27 (Shoulder Yin) class link: https://youtu.be/lBFakDI56FI
DECEMBER CLASSES
- December 2 (Gentle Hip Leg Flow) class link: https://youtu.be/gCZ5faPfetc
- December 9 (Gentle Yoga) class link: https://youtu.be/xg-O00zNvSw
- December 16 (Floor Flow) class link: https://youtu.be/HFSSj698NMw
- December 23 (Yin) class link: https://youtu.be/xABRW1zIFyA
- December 30 (Gentle Floor Flow) class link: https://youtu.be/QGmdhc2bLR4
FITNESS CLASS (aka Crunch and Lunch)
Fitness Class THURSDAYS - Join us for Thursdays at noon for a body-weight/minimal weight strength class. All levels welcome! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be held in Ground Floor "workout room" or outside, remote class is accessed here:
https://duluthmn.webex.com/duluthmn/j.php?MTID=m2807bd9813ee0f6809229efc1544dc58
Meeting number: 172 800 1210
Password: Fitness
OTHER OPTIONS: