Bridge to Wellness

Fitness and Movement Classes

Whether you are looking lengthen, strengthen or stretch - we have some options for you:

CORE & MOBILITY CLASS

Join Coach Tammy from AllOne Health (Sand Creek EAP Wellness Coach) for a 30minute Core & Mobility class! This virtual class is designed to improve muscular strength and endurance in your core – abs, low back, and glutes -  with this quick and effective workout. 

2/7/24 Class Recording: Core & Mobility Class-20240207_073106-Meeting Recording.mp4

2/28/24 - Core & Mobility Class-20240228_073048-Meeting Recording.mp4

 

YOGA - Join Marcia as she guides us through a variety of classes. Yoga will take place virtually, and this class is designed for all levels and open to all employees. Class will be accessible every Wednesday, at noon, via YouTube video so you are able to take it whenever it fits into your day! The class will be recorded and you will have a chance to access it at your convenience. 

DECEMBER CLASSES

OCTOBER CLASSES

SEPTEMBER CLASSES

AUGUST CLASSES

 

JULY CLASSES

 

JUNE CLASSES 

 

MAY CLASSES

 

APRIL CLASSES

MARCH CLASSES

FEBRUARY CLASSES

JANUARY CLASSES

 

DECEMBER CLASSES

 

FITNESS CLASS (aka Crunch and Lunch)

Fitness Class THURSDAYS - Join us for Thursdays at noon for a body-weight/minimal weight strength class. All levels welcome! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off I understand!).

We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate).

We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be temporarily held in the Green Room of the Library , remote class is accessed here: 

Click here to join the meeting

Meeting ID: 243 475 153 945
Passcode: jmUjxe


OTHER OPTIONS: 

The Y is offering workout classes online for free. You can check them out here:  https://ymca360.org/on-demand 
YouTube has hundreds, if not thousands, of FREE workouts . Here is just one example