Upcoming Events & Tips
UPCOMING:
MEN'S & WOMEN'S HEALTH WEBINAR SERIES
Join us for a 3-part series - each designed specifically for the respective genders. Facilitated by AllOne Health EAP Coaches and Counselors, the series will cover Physical Health, Financial Health, and Emotional/Mental Health - all across the lifespan of women and men.
The Women's Health Series will begin on July 22 - check out the details of all 3 below. Participate (via Teams) in one or all 3:
The Men's Health series will begin on July 29 - check out the details of all 3 below. Participate (via Teams) in one or all 3:
CIVIC CENTER FARMERS MARKET
Join us Thursdays in Priley Circle from 11am-1:30pm for our Civic Center Farmers Market. There will be music, food trucks, produce, syrups & jams, sweet treats, bread and much more!
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! Make Your Macros Count
Tue., Jul 14 | 12-12:45 pm CST
Learn to balance protein, carbs, and fats to fuel your body as you calculate your energy needs and ideal macro mix for your goals.
Register HERE
MISSED UP YOUR APPETIZER GAME? Check out the Recording HERE & recipes HERE
MISSED BRIGHT BOWLS FOR BETTER MOOD? Check out the Recording HERE.
MISSED TRUST YOUR GUT (HEALTH)? Check out the Recording HERE.
MISSED NUTRITION FACT OR FICTION? Check out the Recording HERE.
MISSED 30MIN MEALS: WEEKNIGHT CHILAQUILES? Check out the Recording HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-800-451-1834 or visit https://portal.allonehealth.com/
Wellness Coaching from AllOne Health on Vimeo.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 250 853 165 668 17
Passcode: oC7QA22T
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.