Upcoming Events & Tips
UPCOMING:
SUPPORTING THE SUPPORTERS: RESOURCES FOR CAREGIVERS LUNCH & LEARN
Wed., Oct. 7 | 12:00pm - 1:00pm
Caring for someone you love is one of the most meaningful things you can do — and one of the most demanding. Whether you're supporting an older adult living with dementia, managing care for someone with a chronic health condition, or helping a family member or friend with a disability, you deserve support too.
This practical, informative workshop is designed for family caregivers, friends, and neighbors in all stages of the caregiving journey — whether you're just beginning to navigate a new diagnosis or have been caregiving for years.
Together we'll explore:
● Recognizing caregiver burnout — understanding the signs before they become a crisis
● Navigating local services and supports — what's available in the Duluth area and how to access it
● Setting boundaries and practicing self-care — why it matters and how to make it realistic
● Planning ahead and asking for help — tools and conversations that can make caregiving more sustainable
You'll leave with a local resource handout and practical strategies you can use right away.
Join us on Wed., Oct 7 for this insightful session in Conference Room 330 of City Hall OR virtually via Teams: https://teams.microsoft.com/meet/21710558640526?p=BCIyi4NMPz4SPhZgKV .
Hope you can join us at our FINAL outdoor Civic Center Farmers Market of the Season on Sept. 24!
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! Energy & Blood Sugar: Connecting the Dots
Tue., Oct. 20| 12-12:45 pm CST
Tired of energy crashes and constant cravings? Learn how blood sugar affects how you feel every day.
Register HERE
MISSED HACKS FOR A HEALTHY HOME? Check out the HERE & Handout HERE
MISSED AUTOIMMUNE UPSURGE? Check out the Recording HERE, Handout HERE, & Q&A HERE
MISSED MAKE YOUR MACROS COUNT? Check out the Recording HERE & Handout HERE.
MISSED UP YOUR APPETIZER GAME? Check out the Recording HERE & recipes HERE
MISSED BRIGHT BOWLS FOR BETTER MOOD? Check out the Recording HERE.
MISSED TRUST YOUR GUT (HEALTH)? Check out the Recording HERE.
MISSED NUTRITION FACT OR FICTION? Check out the Recording HERE.
MISSED 30MIN MEALS: WEEKNIGHT CHILAQUILES? Check out the Recording HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-800-451-1834 or visit https://portal.allonehealth.com/
Wellness Coaching from AllOne Health on Vimeo.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 250 853 165 668 17
Passcode: oC7QA22T
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.