Upcoming Events & Tips
UPCOMING:
BAYFRONT FITNESS CLASSES
Enjoy Yoga for FREE this summer at Bayfront Park! Beginning June 2 and running through Sept 1, Svalja Whole-being will be sponsoring yoga on Tuesdays from 5:30pm-6:30pm. If you are interested in attending, let the instructor know that you are there with the DECC free pass. Check out the flyer for more details.
PULSE BARRE & FITNESS AT BAYFRONT
Starting June 11 and running through the summer, you can try a different class format – Barre, Yoga Sculpt, Burn, Dance Cardio Sculpt. Check out their website for more information and to register (use promo code: DECCFREE).
AMBIGUOUS LOSS WORKSHOP LUNCH & LEARN
June 24, 2026 | 12:00-12:45pm
LOCATION: City Hall Conference Room 330
Ambiguous Loss, what is it exactly? How does it impact us? How can we help ourselves or others who might be experiencing it? Join us on Wed., June 24 at noon in Conference Room 330 of City Hall for this unique discussion, please feel free to bring your lunch.
Donovan Doffing, Public Health Educator for St. Louis County, will help unpack what this kind of loss is, share resiliency skills and ways to heal.
*If you are able, please join in person. If you are not, below is the virtual option: https://teams.microsoft.com/meet/291671301398865?p=46CR8K3IHJc1n7pBYN
FEELING THE STRESS OF SEASONAL CHANGE? YOU’RE NOT ALONE (NEW! ALLONE HEALTH VIRTUAL SUPPORT GROUP)
June 25, 2026 | 2:00pm - 2:30pm EDT
As routines shift with the arrival of summer, including school ending, camps beginning, vacation planning, graduations, and college students returning home, it’s normal to feel overwhelmed or out of balance. Join our 30-minute, clinician-led virtual support group focused on managing stress during times of transition.
Register HERE
CIVIC CENTER FARMERS MARKET COMING JUNE 25!
Join us Thursdays in Priley Circle from 11am-1:30pm for our Civic Center Farmers Market. There will be music, food trucks, produce, syrups & jams, sweet treats, bread and much more! Check out the flyer for details of June 25 market.
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! Make Your Macros Count
Tue., Jul 14 | 12-12:45 pm CST
Learn to balance protein, carbs, and fats to fuel your body as you calculate your energy needs and ideal macro mix for your goals.
Register HERE
MISSED UP YOUR APPETIZER GAME? Check out the Recording HERE & recipes HERE
MISSED BRIGHT BOWLS FOR BETTER MOOD? Check out the Recording HERE.
MISSED TRUST YOUR GUT (HEALTH)? Check out the Recording HERE.
MISSED NUTRITION FACT OR FICTION? Check out the Recording HERE.
MISSED 30MIN MEALS: WEEKNIGHT CHILAQUILES? Check out the Recording HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-800-451-1834 or visit https://portal.allonehealth.com/
Wellness Coaching from AllOne Health on Vimeo.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 250 853 165 668 17
Passcode: oC7QA22T
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.