Upcoming Events & Tips
UPCOMING:
ALLONE HEALTH EMPLOYEE ASSISTANCE PROGRAM & WELLNESS OVERVIEW
Thurs., Mar. 19 | 12-12:45 pm CST
Join us as Wellness Coach, Michelle Dawes, provides an in depth overview of our AllOne Health Employee Assistance Program and the wellness components within it. Learn how and why to create an account within the portal and all of the benefits associated with our EAP.
Join via Teams: https://teams.microsoft.com/meet/23022976757205?p=1WNNGBPGXuvpEBVBaA
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! NUTRITION FACT OR FICTION: HYPE, HOAX, OR HEALTHY?
From TikTok trends to miracle supplements, learn which nutrition advice is truly science-backed and which is just hype
Wed, Feb. 11 | 12-12:45 pm CST
Register HERE
MISSED 30MIN MEALS: WEEKNIGHT CHILAQUILES? Check out the Recording HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 250 853 165 668 17
Passcode: oC7QA22T
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.