Upcoming Events & Tips
UPCOMING:
TORTOISE & HARE FOOTWEAR SHOE SPECIAL
Moving the body is a fantastic way to boost mental health – and new kicks can help! Coming May 20th – Tortoise & Hare Footwear will be in City Hall Swing Space from 11am-2pm for shoe demos and will kick off their spring savings! They will be offering a discount on a variety of shoes beginning May 20 and running through June 3. If you miss the in-person visit, you can go to Tortoise and Hare Footwear store located on 4002 Grand Ave. Stay tuned for the promo code!
DEALING WITH PROLONGED GRIEF (ALLONE HEALTH EAP WEBINAR)
Wed., May 27 | 12:30pmCST
This webinar explores the impacts of grief while providing strategies, insights, and resources to support healing and resilience. Check out details and register HERE.
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! Up Your Appetizer Game
Tue., Jun 16 | 12-12:45 pm CST
Join Chef Jeremy for this delicious menu: Ceviche with Red Onion and Avocado; Healthy Slow Cooker Meatballs; Greek Layered Dip
Register HERE
MISSED BRIGHT BOWLS FOR BETTER MOOD? Check out the Recording HERE.
MISSED TRUST YOUR GUT (HEALTH)? Check out the Recording HERE.
MISSED NUTRITION FACT OR FICTION? Check out the Recording HERE.
MISSED 30MIN MEALS: WEEKNIGHT CHILAQUILES? Check out the Recording HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-800-451-1834 or visit https://portal.allonehealth.com/
Wellness Coaching from AllOne Health on Vimeo.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 250 853 165 668 17
Passcode: oC7QA22T
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.