Upcoming Events & Tips
UPCOMING:
Beginning October 6 through Oct. 31, this 4 week challenge will encourage, motivate, and educate you to take a look at how you work to prevent musculoskeletal injuries in order to move better and feel better!
Each week, information will be sent out and will cover a different area of focus:
- Week 1: Observing and adjusting your workstation ergonomics
- Week 2: Taking regular movement & stretching breaks
- Week 3: Proper lifting technique
- Week 4: Checking for workplace musculoskeletal hazards
Complete the tasks for each week, submit your activity sheet to ahohenstein@duluthmn.gov and receive 250 points towards your Bridge to Wellness incentive.
Check out the Recording: Recap: At Home Workouts That Add Up Wednesday, September 10 | Meeting | Microsoft Teams
At Home Workouts That Add Up Handout HERE
JOIN US FOR OUR FALL MARKET AT THE DEPOT!
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! NOURISHED FOR LIFE: BIOHACKING & LONGEVITY
Thu. Oct. 23 | 12-12:45 pm CST
Explore cutting-edge nutrition strategies for enhancing health and extending lifespan in this Launch LIVE! webinar (from Launch My Health).
Register HERE
MISSED DETOX UNLOCKED? Check out the recording HERE & the Handout HERE
Did you know that giving blood takes less than an hour from start to finish – and while 62% are eligible to give, only 3% do? On Thursday, October 30 from 8:00am-4:00pm, there will be a Blood Drive bus at the Courthouse. Blood Donation is by appointment, please SCHEDULE HERE or contact Trudy at (218)740-1542 or email Trudy.Youngren@innovativeblood.org
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
AllOne Health on Movement for Your Mind!
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 231 904 121 339 5
Passcode: jp7hz97o
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.