Upcoming Events & Tips
UPCOMING:
LAUNCH MY HEALTH LIVE! – HIGHWAY TO HEALTH: EXPLORING THE GUT BRAIN CONNECTION
Tue. April 15 |12-12:45PM
Learn about the gut-brain connection and how nurturing your gut can enhance brain function and overall mood.
REGISTER HERE
Earn 250 points in the Bridge to Wellness program for participating!
RESPECT AT WORK (ALLONE HEALTH WEBINAR)
Wednesday, April 23rd | 12:00 pm – 1:45 pm EST
Creating a respectful workplace is essential for fostering a positive and productive environment. This webinar will go over key strategies to help achieve this. REGISTER HERE
Earn 250 points in the Bridge to Wellness program for participating!
COFFEE WEDNESDAYS!
Blue Sky Coffee truck will be set up outside of the Government Services Center (2nd Street) from 9:00AM – 12:00PM, each Wed. through the winter, serving variety of coffee drinks.
Join AllOne Health Coach, Stephanie Patek on Wednesday, May 7 from 12pm-12:45pm in this month's webinar. Seek to understand your relationship with technology as you learn strategies to reduce your own technology use, develop boundaries, and explore other ways to connect and set do-able goals around technology usage for the whole family. JOIN HERE
HEALTHY WORKPLACE RELATIONSHIPS
Positive relationships foster a flourishing environment. Check out this video and this flier for more ideas.
FREE ONLINE ADVANCED CARE PLANNING CLASSES
What if a sudden illness or injury left you unable to speak for yourself? Who would you want to speak for you? What would you want them to know about your values and wishes? Join in one of the free online webinars through Essentia Health to learn more about and Advance Care Plan and how complete a healthcare directive. Check out all of the details HERE.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
Fitness Class
Fitness Classes
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be moving back to City Hall Apr 2 in the workout room (located Ground Floor, just past Parking Services).
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 244 315 917 43
Passcode: 5by3Ej3R
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.