Upcoming Events & Tips
UPCOMING:
CIVIC CENTER FARMERS MARKET AT THE DEPOT!
Join us Thursday, Oct. 22 for our Fall Farmers Market at the Depot between the hours of 11:00am-1:30pm. Check out the vendors, food trucks, music and get a pumpkin! Details HERE.
Beginning Oct 26 running through Dec. 14, class will be held on Mondays, for 30min from 12-12:30pm.
You’re invited to participate in this first-time virtual Pilates class! Join from anywhere or join us in the “swing space” on the 3rd floor of City Hall. Class will be projected on to the wall and you can follow along. Check out the details HERE.
Virtual: City of Duluth Pilates class with AllOne Health | Join meeting in Teams | Microsoft Teams
BRIDGE TO WELLNESS HEALTH FAIR - NOVEMBER 4
We hope to see you all there! Check out all of the details HERE!
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! Energy & Blood Sugar: Connecting the Dots
Tue., Oct. 20| 12-12:45 pm CST
Tired of energy crashes and constant cravings? Learn how blood sugar affects how you feel every day.
Register HERE
MISSED HACKS FOR A HEALTHY HOME? Check out the HERE & Handout HERE
MISSED AUTOIMMUNE UPSURGE? Check out the Recording HERE, Handout HERE, & Q&A HERE
MISSED MAKE YOUR MACROS COUNT? Check out the Recording HERE & Handout HERE.
MISSED UP YOUR APPETIZER GAME? Check out the Recording HERE & recipes HERE
MISSED BRIGHT BOWLS FOR BETTER MOOD? Check out the Recording HERE.
MISSED TRUST YOUR GUT (HEALTH)? Check out the Recording HERE.
MISSED NUTRITION FACT OR FICTION? Check out the Recording HERE.
MISSED 30MIN MEALS: WEEKNIGHT CHILAQUILES? Check out the Recording HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-800-451-1834 or visit https://portal.allonehealth.com/
Wellness Coaching from AllOne Health on Vimeo.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 250 853 165 668 17
Passcode: oC7QA22T
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.