Bridge to Wellness

Upcoming Events & Tips

UPCOMING: 

BRIDGE TO WELLNESS PROGRAM OVERVIEW LUNCH AND LEARN 

If you missed the Bridge to Wellness Program Overview, below are the recording & slides: 

Recap: Bridge to Wellness Program Lunch Learn Wednesday, July 23

 

 

CIVIC CENTER FARMERS MARKET 

 

Join us Thursdays, out in Priley Circle for our Civic Center Farmers Market! Every Thursday through the end of September, from 11am-1:30pm we will have fresh produce, sweets & treats, honey & syrups, seasonings, jewelry, jams & jellies, Food Trucks, Music, and MORE! 

 

YOGA & STRENGTH TRAINING AT THE DECC 

Yoga at the DECC in the Symphony Hall Mezzanine, Tuesdays at 4PM-4:45PM,  (running every Tues. through the end of August). Free! Please bring a mat if you have one (there will be a limited supply on-hand).

Strength Training at the DECC in the DECC Wellness Center, Thursdays at 4pm-4:45PM. All levels welcome! 

You can also join us every Tuesday at City Hall from  12-12:45pm for Yoga as well or Thursday for Strength Training from 12pm-1pm. 

 

LAUNCH LIVE WEBINARS:

LAUNCH LIVE! INTERMITTENT FASTING UNVEILED

Tue. Aug. 19 | 12-12:45 pm CST

Join Launch My Health for this Hot Topic Alert! Learn what intermittent fasting is, how it works, and whether or not it should be a strategy in your nutrition toolbox. Register HERE

 

MISSED GRILL GENIUS? Check out the recording HERE.

MISSED AUTOIMMUNE UPSURGE? Check out the recording link HERE & the Handout HERE

 

FREE ADVANCE CARE PLANNING CLASSES

A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details

 


WELLNESS COACHING AVAILABLE THROUGH OUR EAP

What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.

Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com

Wellness Coaching from AllOne Health on Vimeo.

Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE

AllOne Health on Movement for Your Mind!


Fitness Class

Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).

We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor. 

Remote class is accessed here:  

Microsoft Teams Need help?

Join the meeting now

Meeting ID: 231 904 121 339 5

Passcode: jp7hz97o

 

 

Yoga

Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.