Upcoming Events & Tips
UPCOMING:
Are you excited yet? We are!! Please join us June 20th out in Priley Circle beginning at 11:00am running until 1:30pm (every Thursday during the summer). Enjoy beautiful produce, flowers, art, sweets & treats, music, food trucks and more!
Do you experience neck and back stiffness or pain on a regular basis? Do you you find that you spend large segments of time at your desk without moving?
Join us on Wednesdays from 2-2:15pm for a quick, easy boost of energy to power through the remainder of the workday. These sessions be accessed online or join in a group in the conference room. Find the links to join and the details HERE.
Then, on July 17 at 12:00pm-12:45pm – join in for a quick Ergonomics 101 webinar session. We will cover basics of desk set-up, lifting mechanics, pushing vs. pulling, and a few other reminders: Join the meeting now
JULY 17 - CIVIC CENTER BLOOD DRIVE
Memorial Blood Center is the primary supplier of life-saving blood to air ambulances across Minnesota and Western Wisconsin. Are you able to help?
Civic Center Blood Drive will be held at the Courthouse on Wednesday, July 17 from 8:00AM-4:00PM.
If you are able, blood donations are by appointment, so please SCHEDULE DONATION or contact Trudy at 218-740-1542 to sign up. Thank you!
FREE ONLINE ADVANCED CARE PLANNING CLASSES
What if a sudden illness or injury left you unable to speak for yourself? Who would you want to speak for you? What would you want them to know about your values and wishes? Join in one of the free online webinars through Essentia Health to learn more about and Advance Care Plan and how complete a healthcare directive. Check out all of the details HERE.
TAKE ACTION MESSAGE
Each month we have a Take Action Message to share. This month features: Importance of Sleep
May 2024 message: Financial Fitness
April 2024 message: The Power of Breathing & Meditation
March 2024 message: Understanding Your Pharmacy Benefits
February 2024 message: The Importance of Preventive Screenings
January 2024 message: Be Your Best Self
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact Sand Creek and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
Fitness Class
Fitness Classes
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be moving back to City Hall Apr 2 in the workout room (located Ground Floor, just past Parking Services).
Remote class is accessed here: Click here to join the meeting
Meeting ID: 243 475 153 945
Passcode: jmUjxe
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.