Upcoming Events & Tips
UPCOMING:
ALLONE HEALTH EMPLOYEE ASSISTANCE PROGRAM & WELLNESS OVERVIEW
Access the recording here: Recap: AllOne Health EAP & Wellness Overview Wednesday, February 18 | Meeting | Microsoft Teams
BLOOD DRIVE – APRIL 3
Fri., Apr. 3 | 8am-4pm CST
It’s time to spring into action. Every time you come in to give blood, your donation saves up to three people. That’s three more people who get to enjoy their spring, plant their favorite flowers, and watch them grow the rest of the year with the people that they love. You could be the reason that all of this is possible!
The blood drive will be held in front of the courthouse and to donate please SCHEDULE DONATION or contact Trudy at 218-740-1542 or email Trudy.Youngren@innovativeblood.org
*Earn 250points in the Bridge to Wellness Program for participating!
FINANCIAL WELLNESS CHALLENGE
Beginning April 13 and running for 4 weeks, we’ll be looking at some different aspects of financial “wellness” – how we budget, how we spend, how we check in with our debt and more. This will be a personal challenge, and run outside of the “Bridge to Wellness Program”, however you will still be able to earn points for participating in the challenge.
Check out the details HERE
Register HERE
YOUR RELATIONSHIP TO MONEY LUNCH & LEARN – APRIL 15
Wed., Apr. 15 | 12:00pm-12:45pm
Understanding your relationship to money is key to finding balance and financial success. In this presentation, Sam Neumann, Financial Counselor and educator, will cover the 4 main “Money Attitudes” highlighted through the leading financial psychology framework, the Klonz Money Scripts. Sam will go in-depth on how your unconscious beliefs impact overall financial wellbeing, reframing unhealthy beliefs, and ways you can explore your own relationship with money.
Join here: https://teams.microsoft.com/meet/22056443535434?p=5u2HRCg5dRizoXCx8O
*Earn 250points in the Bridge to Wellness Program for participating!
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! NUTRITION FACT OR FICTION: HYPE, HOAX, OR HEALTHY?
From TikTok trends to miracle supplements, learn which nutrition advice is truly science-backed and which is just hype
Thurs., Mar. 19 | 12-12:45 pm CST
Register HERE
MISSED 30MIN MEALS: WEEKNIGHT CHILAQUILES? Check out the Recording HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 250 853 165 668 17
Passcode: oC7QA22T
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.