Upcoming Events & Tips
UPCOMING:
FEBRUARY 13 – LAUNCH LIVE! GREEK CUISINE
Join us for "GLOBAL Fare: Greek Cuisine," where you'll learn how to create a flavorful Greek Chicken Gyro, paired with creamy homemade Tzatziki and perfectly roasted vegetables drizzled with a refreshing lemon herb vinaigrette. February 13, 12-12:45pm.
REGISTER HERE
You can also check out all of the Launch LIVE! Events that you may have missed this year HERE.
Are you curious how mindfulness might help you when you are feeling overwhelmed? Beginning the week of February 17 - join in this interactive course! AllOne Health & Wellness Coach Angie Jenkins, will be presenting different topics each week. There are 2 different day & time options to join. Check out the details here:
Register HERE
It takes practice to be intentional. Catastrophizing, making hasty conclusions, and all-or-nothing thinking can hinder our ability to remain present. Our thoughts
significantly affect our emotions and reactions, making it essential to evaluate our perceptions. By learning to use a mindful moment, we can see alternative ways
of thinking about a problem. This can help us respond to situations in a healthy way. We can learn to think and act with intention. Check out these tips from our EAP, AllOne Health. Try the Mindfulness body scan HERE.
FREE ONLINE ADVANCED CARE PLANNING CLASSES
What if a sudden illness or injury left you unable to speak for yourself? Who would you want to speak for you? What would you want them to know about your values and wishes? Join in one of the free online webinars through Essentia Health to learn more about and Advance Care Plan and how complete a healthcare directive. Check out all of the details HERE.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
Fitness Class
Fitness Classes
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be moving back to City Hall Apr 2 in the workout room (located Ground Floor, just past Parking Services).
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 244 315 917 43
Passcode: 5by3Ej3R
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.