Upcoming Events & Tips
UPCOMING:
Wed. Sept 10 | 12:00-1:00 pm CST
No doubt our work and personal lifestyles have with some experiencing a shift in modality or place of work. Even if not working from home, we may not be planning to return to a gym setting, have access to one, or time to go. Join this discussion on some easy exercises you can do almost anywhere to stretch, strengthen and gain fitness. No equipment necessary!
How to join: Click the link here to join the Teams meeting. No registration required.
Presenter: Michelle Dawes, AllOne Health Personal Trainer & Wellness Coach
BRIDGE TO WELLNESS PROGRAM OVERVIEW LUNCH AND LEARN
If you missed the Bridge to Wellness Program Overview, below are the recording & slides:
Recap: Bridge to Wellness Program Lunch Learn Wednesday, July 23
Join us Thursdays, out in Priley Circle for our Civic Center Farmers Market! Every Thursday through the end of September, from 11am-1:30pm we will have fresh produce, sweets & treats, honey & syrups, seasonings, jewelry, jams & jellies, Food Trucks, Music, and MORE!
YOGA & STRENGTH TRAINING AT THE DECC
Yoga at the DECC in the Symphony Hall Mezzanine, Tuesdays at 4PM-4:45PM, (running every Tues. through the end of August). Free! Please bring a mat if you have one (there will be a limited supply on-hand).
Strength Training at the DECC in the DECC Wellness Center, Thursdays at 4pm-4:45PM. All levels welcome!
You can also join us every Tuesday at City Hall from 12-12:45pm for Yoga as well or Thursday for Strength Training from 12pm-1pm.
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! DETOX UNLOCKED: THE 5 TRUTHS OF DETOXIFICATION
Wed. Sept. 17 | 12-12:45 pm CST
Join Launch My Health for this Hot Topic Alert! Uncover detox truths, debunk myths, and learn practical tips to support your body's natural detox in a toxic world - no juice cleanses needed! Register HERE
MISSED INTERMITTENT FASTING UNVEILED? Check out the recording HERE & the Handout HERE
MISSED GRILL GENIUS? Check out the recording HERE.
MISSED AUTOIMMUNE UPSURGE? Check out the recording link HERE & the Handout HERE
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
AllOne Health on Movement for Your Mind!
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 231 904 121 339 5
Passcode: jp7hz97o
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.