Upcoming Events & Tips
UPCOMING:
MENTAL HEALTH: YOU DON’T HAVE TO BE A PROFESSIONAL TO HELP
Wed., May 6 | 12:00 pm – 1:00 pm CST
LOCATION: City Hall Conference Room 330
Join us in-person at 12:00pm on Wednesday, May 6, in City Hall Conference Room 330 for this interactive presentation that touches on the basics of mental health and how everyday people can “Be There” for someone who may be struggling. Casey Mickelson, St. Louis County Public Health Educator, will share basic skills and resources as well as opportunities to more deeply build skills that will empower you to be there for someone.
Objectives:
- Feel more comfortable talking about mental health and suicide.
- Increased knowledge of how individuals can make change in their community.
- Increased knowledge and awareness of local mental health resources.
There is a virtual option if you are not able to attend in person: https://teams.microsoft.com/meet/27472289576157?p=bitWePTkpvEwMQUVPx
YOUR RELATIONSHIP TO MONEY LUNCH & LEARN
If you missed the lunch & learn, check out the: Recap: Your Relationship to Money Wednesday, April 15 | Meeting | Microsoft Teams
Handouts for the live webinar can be accessed here: Reframing Activity Handout & MoneyEDU Flyer
One other resource to share from that presentation: Medicare Advisors | Northern Communities Credit Union (NCCYou)
CREATING A HEALTHY HEART
Wed., May 13 | 1:00 pm – 1:30 pm CST
Join Omada’s live webinar on May 13 at 1pm to discover practical habits to manage and improve your blood pressure through lifestyle changes in diet, exercise, and stress management.
Register using this link (Omada Health Live Webinar: 7 Healthy Habits for Better Blood Pressure)
Find out if you’re eligible for Omada here: https://go.omadahealth.com/duluthjpe
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! Bright Bowls for a Better Mood
Wed., May 13 | 12-12:45 pm CST
Join Chef Jeremy for this delicious menu: Spring Green Bowl with White Bean, Olive, Tomato and Feta; Hummus Bowl with Zucchini, Bell Peppers, Artichoke and Capers
Register HERE
MISSED TRUST YOUR GUT (HEALTH)? Check out the Recording HERE.
MISSED NUTRITION FACT OR FICTION? Check out the Recording HERE.
MISSED 30MIN MEALS: WEEKNIGHT CHILAQUILES? Check out the Recording HERE.
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-800-451-1834 or visit https://portal.allonehealth.com/
Wellness Coaching from AllOne Health on Vimeo.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 250 853 165 668 17
Passcode: oC7QA22T
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.