Upcoming Events & Tips
UPCOMING:
JANUARY 6 - SELF-CARE WELLNESS “MEET UP”
YOU’RE INVITED – January 6 from 11am-11:30am! Join in the first of these quarterly wellness “meet-ups” to talk about this quarter’s topic: Self-Care. It will be a round table type discussion with our AllOne Health Coaches and you are welcome to participate – with or without your camera on. AllOne Health Coaches will be facilitating the conversation and this is designed to be a space for you to ask questions, talk about challenges and successes, and learn from others (see attached).
Microsoft Teams - Join the meeting now
JANUARY 9 - BLOOD DRIVE
Civic Center Blood Drive will be held on Thursday, January 9 in front of the Courthouse from 8am-4pm. If you are able to donate, thank you for being a life-saver.
SCHEDULE DONATION or contact Trudy at 218-740-1542 to sign up.
12 DAYS OF WELLNESS CHALLENGE
Looking for ways to keep your spirits high this close to the holidays? Check out our 12 Days of Wellness! Each day is designed to fit in to your day and life, and maybe stretch you just a smidge. Do one each day or build (adding Day 1 to Day 2, etc., all the way to day 12)! It's your journey - enjoy it!
HEALTHY HOLIDAYS: HEALTHY EATING
Healthy eating matters...throughout the holidays and every day. Check out this short video from one of our EAP dieticians and health coach.
HEALTHY HOLIDAYS: HUMAN CONNECTION OVER THE HOLIDAYS
Human connection matters....through the holidays and every day. Check out this short video from our EAP provider on ways to make connections easier.
HEALTHY HOLIDAYS: FINANCIAL WELLNESS AND THE HOLIDAYS
Your financial wellness matters...through the holidays and every day.
FREE ONLINE ADVANCED CARE PLANNING CLASSES
What if a sudden illness or injury left you unable to speak for yourself? Who would you want to speak for you? What would you want them to know about your values and wishes? Join in one of the free online webinars through Essentia Health to learn more about and Advance Care Plan and how complete a healthcare directive. Check out all of the details HERE.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact Sand Creek and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
Fitness Class
Fitness Classes
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class will be moving back to City Hall Apr 2 in the workout room (located Ground Floor, just past Parking Services).
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 244 315 917 43
Passcode: 5by3Ej3R
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.