Upcoming Events & Tips
UPCOMING:
THANK YOU to everyone who attended the Bridge to Wellness Health Fair! We hope you enjoyed the day!
PAIN-FREE MOVEMENT CLINIC – DECEMBER 10
Nagging aches and pains? Feeling limited in or out of the gym? This workshop is for you! Join us on December 10 at 12pm-12:45pm, with Christian Latuszek, owner and personal trainer of Beyond Horizons Fitness Coaching.
Spots are limited, sign up https://www.signupgenius.com/go/30E0C48AEA92FA4FA7-60755575-pain
LAUNCH LIVE WEBINARS:
LAUNCH LIVE! FESTIVE FIZZ: FUNCTIONAL MOCKTAILS & MORE
Wed. Dec. 10 | 12-12:45 pm CST
Craft delicious alcohol-free mocktails and discover their nutritional benefits just in time for the holidays.
REGISTER HERE
MISSED A-Zzzzz: NUTRITION + SLEEP? Check out the recording HERE & the Handout HERE.
MISSED BIOHACKING & LONGEVITY? Check out the recording HERE & the Handout HERE
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
AllOne Health on Movement for Your Mind!
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 231 904 121 339 5
Passcode: jp7hz97o
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.