Upcoming Events & Tips
UPCOMING:
YOGA AT THE DECC
Our physical health is linked to our mental health. Join us for a NEW Yoga class at the DECC in the Symphony Hall Mezzanine, Tuesdays at 4PM-4:45PM, (running every Tues. through July 1). Free! Please bring a mat if you have one (there will be a limited supply on-hand).
You can also join us every Tuesday at City Hall from 12-12:45pm for Yoga as well!
JUNE 10 –THE AUTOIMMUNE UPSURGE: HEALING THROUGH NUTRITION
Check out the Recording link HERE & the Handout HERE
JUNE 11 - BRAIN & MEMORY FITNESS WEBINAR
In case you missed it, AllOne Health Coach, Angie Jenkins, discussed brain & memory fitness. We had a minor technical difficulty in the middle of the presentation, so there are 2 parts to the recording:
Part 1 - Recap: Brain & Memory Fitness Wednesday, June 11
Part 2 - Recap: Brain & Memory Fitness Wednesday, June 11
CIVIC CENTER FARMERS MARKET BEGINS JUNE 26 
Beginning, Thursday, June 26, join us out in Priley Circle for our Civic Center Farmers Market! Every Thursday from 11am-1:30pm we will have fresh produce, sweets & treats, honey & syrups, seasonings, jewelry, jams & jellies, Food Trucks, Music, and MORE!
SCALE THE SUMMITS CHALLENGE (BRIDGE TO WELLNESS CHALLENGE)
If you move your body, your mind has to come along…Beginning June 23 running through July 7, this Bridge to Wellness program challenge is designed to capitalize on long summer days where you almost can’t help but get out and seek adventure! This is a team challenge, so rally your co-workers and let’s go see the sights! More details to come…stay tuned!
FREE ADVANCE CARE PLANNING CLASSES
A sudden illness or injury can leave you unable to speak for yourself. It is important you have someone you can trust to make decisions for you if you are unable to. Join Essentia Health at one of their FREE online classes to learn how to share your wishes and complete a health care directive. Register for a class. Check out the dates and details.
WELLNESS COACHING AVAILABLE THROUGH OUR EAP
What is Wellness Coaching? Wellness coaching works as a partnership to assist you to complete goals, act more consistently, and dream bigger. No matter where you are or when you want to start. This is a benefit for you to be the best version of you! All wellness coaching is done telephonically and can be scheduled anytime of the day.
Contact AllOne Health and request wellness coaching today at 1-888-243-5744 or visit sandcreekeap.com
Wellness Coaching from AllOne Health on Vimeo.
Also - did you know that our EAP has a new Wellness page on My Life Expert? Check out the details HERE.
Fitness Class
Thursdays at Noon! For those of you who are interested, our fitness class is held at City Hall AND we have a remote option! You can join us from wherever you are located and for as long as you are able (class is roughly 1hour, but when you have to hop off/out I understand!).
We focus on mostly body weight exercises like squats, lunges, push-ups, etc., and we do incorporate a little weight and/or resistance bands (though not necessary to participate). On-site class is currently located in the "Swing Space" of City Hall, on the 3rd floor.
Remote class is accessed here:
Microsoft Teams Need help?
Meeting ID: 244 315 917 43
Passcode: 5by3Ej3R
Yoga
Find all Yoga class recording links under the "Resources>Fitness and Movement Classes" page.