Ergonomic and Stretching Information
Ergonomic Tips:
- Ergonomic Tips for Working at Home
- Ergonomic Workstation Education
- Get Up and Move Stretches
- Elbow Injury Prevention
- Considerations for Wearing a Back Belt
Check out this 30min Benefits of Ergonomics video by Omada Physical Therapist, Dr. Todd Norwood.
Stretching Resources
City of Duluth Stretching posters (for office, field and sitting in a truck)