Lunch and Learn Recordings
LAUNCH LIVE WEBINARS:
MISSED FESTIVE FIZZ? Check out the recording HERE & the Handout HERE
MISSED A-Zzzzz: NUTRITION + SLEEP? Check out the recording HERE & the Handout HERE.
MISSED BIOHACKING & LONGEVITY? Check out the recording HERE & the Handout HERE
MISSED INTERMITTENT FASTING UNVEILED? Check out the recording & the Handout
MISSED GRILL GENIUS? Check out the recording HERE.
MISSED AUTOIMMUNE UPSURGE? Check out the recording link & the Handout document.
AT-HOME WORKOUTS THAT ADD UP!
Did you miss the live session? Check out the Recording:
Recap: At Home Workouts That Add Up Wednesday, September 10 | Meeting | Microsoft Teams
BRIDGE TO WELLNESS PROGRAM OVERVIEW LUNCH AND LEARN
If you missed the Bridge to Wellness Program Overview, below are the recording & slides:
Recap: Bridge to Wellness Program Lunch Learn Wednesday, July 23
JUNE 11 - BRAIN & MEMORY FITNESS WEBINAR
In case you missed it, AllOne Health Coach, Angie Jenkins, discussed brain & memory fitness. We had a minor technical difficulty in the middle of the presentation, so there are 2 parts to the recording:
Part 1 - Recap: Brain & Memory Fitness Wednesday, June 11
Part 2 - Recap: Brain & Memory Fitness Wednesday, June 11
DIGITAL DETOX WEBINAR
If you missed the webinar - here is the link to the recording: Recap: Digital Detox Webinar Wednesday, May 7
MOVE BETTER, MOVE MORE - Coach Michelle Dawes shares tips on how to safely move our bodies better and then move more! Check out the recording here: Move Better, Move More!-20240814_120242-Meeting Recording.mp4
ERGONOMICS 101 webinar session we covered basics of desk set-up, lifting mechanics, pushing vs. pulling, and a few other reminders recording link:
Ergonomics 101-20240717_120334-Meeting Recording.mp4
MAY 15 - COMMON MISTAKES IN ESTATE PLANNING LUNCH & LEARN
Below are the Recording Link, 12 Common Mistakes Handout, Health Care Directive form, Instructions for Health Care Directive, and Estate Planning Q&A:
12 Common Estate Planning Mistakes Lunch and Learn-20240515_120226-Meeting Recording.mp4