Lunch and Learn Recordings
LAUNCH LIVE WEBINARS:
MISSED INTERMITTENT FASTING UNVEILED? Check out the recording & the Handout
MISSED GRILL GENIUS? Check out the recording HERE.
MISSED AUTOIMMUNE UPSURGE? Check out the recording link & the Handout document.
AT-HOME WORKOUTS THAT ADD UP!
Did you miss the live session? Check out the Recording:
Recap: At Home Workouts That Add Up Wednesday, September 10 | Meeting | Microsoft Teams
At Home Workouts That Add Up Handout HERE
BRIDGE TO WELLNESS PROGRAM OVERVIEW LUNCH AND LEARN
If you missed the Bridge to Wellness Program Overview, below are the recording & slides:
Recap: Bridge to Wellness Program Lunch Learn Wednesday, July 23
JUNE 11 - BRAIN & MEMORY FITNESS WEBINAR
In case you missed it, AllOne Health Coach, Angie Jenkins, discussed brain & memory fitness. We had a minor technical difficulty in the middle of the presentation, so there are 2 parts to the recording:
Part 1 - Recap: Brain & Memory Fitness Wednesday, June 11
Part 2 - Recap: Brain & Memory Fitness Wednesday, June 11
DIGITAL DETOX WEBINAR
If you missed the webinar - here is the link to the recording: Recap: Digital Detox Webinar Wednesday, May 7 Coach Stephanie also referenced a Digital Declutter handout and shared the Power Point Slide Deck.
MOVE BETTER, MOVE MORE - Coach Michelle Dawes shares tips on how to safely move our bodies better and then move more! Check out the recording here: Move Better, Move More!-20240814_120242-Meeting Recording.mp4
ERGONOMICS 101 webinar session we covered basics of desk set-up, lifting mechanics, pushing vs. pulling, and a few other reminders recording link:
Ergonomics 101-20240717_120334-Meeting Recording.mp4
MAY 15 - COMMON MISTAKES IN ESTATE PLANNING LUNCH & LEARN
Below are the Recording Link, 12 Common Mistakes Handout, Health Care Directive form, Instructions for Health Care Directive, and Estate Planning Q&A:
12 Common Estate Planning Mistakes Lunch and Learn-20240515_120226-Meeting Recording.mp4
- 12 Common Mistakes Handout
- Health Care Directive Form
- Instructions for Health Care Directive
- Estate Planning Q&A