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Bridge to Wellness



Beginning October 1st, 2018, we have a brand new points-based incentive program that all benefits-eligible active employees are welcome and encouraged to participate in.  You can read all about the new tiered system in the Welcome letter HERE and find your tracking form HERE.  There will soon be a link on this site which you will be able to actually REGISTER yourself for the program.  When that is up and running a notice will be sent out so that you may sign up. Until then - read over the material and feel free to start collecting points! The program runs Oct 1, 2018 -Sept 30, 2019, which means that if you had a physical for example, in September of 2018, you will have to make sure you set up your appointment for next Sept 2019 to earn those points. 

Register for the Wellbeing program!


Register Now!


For more information on the program, click here!

Click here for answers to FREQUENTLY ASKED QUESTIONS.  Thank you for your patience as we navigate through this new benefit! 

QUESTIONS/COMMENTS/CONCERNS? Please contact Wellness Coordinator, Angel Hohenstein about the Wellbeing Program by emailing or calling 218-730-5201.  




Click here for the EEOC Disclosure




Here are some ideas for you:

1. Use one day off to make ahead, prep, plan for the week....

  • If Sunday is your day off - make use of your crock pot - chilis, soups, vegetables with lean meats - practically anything can go in a crockpot and if you load it with beans, grains, vegetables - you've got healthy in a hurry. HERE  are some ideas to get you going. 
  • Cut up veggies and fruit and put them into small containers to bring with you (or nosh on when your not sure what else looks good); use hummus and greek yogurt for your dips and you have a clean source of protein too!
  • If schedules help you - plan out your meals so you know in advance what ingredients you need for Monday night Swim night, Tuesday night soccer, Wednesday night Hockey...etc. Aim to eat the color of the rainbow in fruits and vegetables in your meals (easier to remember - what color haven't I eaten today?). 
  • Cooked up grains such as Brown Rice, Buckwheat, Barley, Freekyah or Quinoa (not actually a grain), keep well for a couple of days and can be used as a base for salads, soups, burrito fillers, breakfast options etc. 

2. Make use of Mason Jars:

3. SNACK ATTACK - Figure out when you are at your "weakest point" in the day (is it 10am donuts? 3pm Snickers bar? 5pm mad rush to the fridge? 10pm ice cream?) We all have those times of the day where we don't want to think and just want something that tastes good....PREPARE for those times by keeping a go-to healthy snack on hand.  If you crave sweet - keep fruit such as bananas, apples, pears, berries, grapes, or some dried fruit such as dates, prunes, figs, etc., on hand and try to balance it out with a healthy source of protein such as almonds, pumpkin seeds, all natural peanut butter or hard-boiled egg, greek yogurt, etc. If you crave salt - try carrots, snap peas, red peppers, etc with hummus or cottage cheese; or smokey baked chick peas  (don't knock it til you try it!); pistachios and there's always more healthy options to try.

4. Drink Water! We have a tendency to drink less water in the winter because we're more cold than hot...Dry air inside and out, causes us to dehydrate without realizing it. Good old H2O is your friend. 



LAKE SUPERIOR (BAYFIELD FOODS) CSA SPECIAL ORDERS OPEN FOR 2019-2020 SHARES! - First of all for those of you who are new to this, CSA stands for Community Supported Agriculture. You’ll receive the freshest and tastiest produce you can ever imagine through a CSA (unless you have your own garden, and then it’s hard to compare), along with the option to purchase meats, baked goods and other locally sourced items.  The best part (in my opinion) is that you are supporting local farmers who use organic methods to raise their crops/animals/etc. Clean, real food. 

The City of Duluth is a drop-site for the Bayfield Foods/Lake Superior CSA and if you choose to order, you will be able to pick up your food box from City Hall on a weekly (or bi-weekly) basis.  . To learn more or place and order check out Bayfield Foods 


MEET THE FARMER! Wednesday, March 6th, meet Bruce and Roxy Schmidt who operate a Community Supported Agriculture farm in Willow River, MN.  Bruce was out at the Farmer's Market this past summer.  He and Roxy will be on hand in City Hall Room 106A to explain how their CSA shares work and how to sign up if you choose to. Stop by 106A on March 6th between 11am - 2pm to learn more! 



We are here to support you.  If you are contemplating quitting tobacco, there are many FREE resources available to help you:

 If you have questions about any of these services or would like additional information, please feel free to contact Wellness Coordinator, Angel Hohenstein at or 730-5201


Upcoming Events/Activities 


JOIN THE 10,000 STEPS A DAY CHALLENGE! Beginning February 18th, you're invited to step up your game! Join the 6-week challenge with your co-workers to see who can step the most.  This is both an individual and team challenge, with the goal being to take at least 10,000 steps each day. Prizes will be awarded to top teams, overall step-takers, and randomly given out. This challenge will be hosted on the Daily Endorphin website and will be eligible for 25 points for the Wellbeing incentive program.

  • Check out all the details of the challenge HERE
  • If you are not a user of Daily Endorphin, FAQ's for Daily Endorphin can be found HERE.
  • Conversion chart for converting exercise into steps can be found HERE


FEBRUARY LUNCH AND LEARN - RETIREMENT & SAVINGSWells Fargo at Work is partnering to offer informational and educational sessions on financial wellness.  The first topic will be "Retirement and Savings" and there will be multiple locations & dates to choose from this time.  Please be sure to RSVP Angel at or 218-730-5201 which location/date you plan on attending.  These lunch and learns are FREE (lunch not provided, but please feel free to bring your own):

  • Feb 20th - Public Safety Building from 11:30am-12:30pm  - 2030 N Arlington Ave, Duluth, MN 55811
  • Feb 25th  - Public Library in the Green Room from 12pm-1pm – 520 W Superior St, Duluth, MN 55802
  • Feb 26th - City Hall in Room 303 from 12pm-1pm – 411 W First St., Duluth, MN 55802
  • Feb 27th - Duluth Airport SEC building (maintenance side) from 11am-12pm – 4875 Malstrom St., Duluth, MN 55811
  • March 1st - Public Works Garfield Training Room 12pm-1pm – 520 Garfield Ave, Duluth, MN 55802


FEBRUARY 28th - PLANET 3 WELLNESS EVENT! Join us on Thursday, Feb 28th for some CRAZY fun! If you haven't been to Planet 3 - it's an "extreme airpark" with trampolines, Dodgeball, foam pits, Slack line, Ninja Warrior course and more. A perfect opportunity to bounce out some winter cabin fever. Families are encouraged.  Check out the flier HERE  for all the details.


NORTHLAND COMMUNITY WELLNESS DAY - Join us on March 30th for the 10th Annual Northland Community Wellness Day, held at the Duluth Heritage Center from 10am-2pm.  It is a FREE event - open to the community with all kinds of activities taking place throughout the day.  There will be over 80 exhibitors from all facets of wellbeing, 4 presentations including: Fruit Salsa demo, Common Garden Myths, Zero-Waste Living and our very own K-9 demo.  All of the details of the event can be found at  or on THIS FLYER



A.) OMADA - If you are not familiar with Omada® is an innovative online health program that surrounds you with everything you need to lose weight and reduce your risk for certain chronic diseases.

 Omada guides you step-by-step to better health. You’ll get:

  • A full-time health coach to keep you on track—on your best days and your worst.
  • Smart technology to track your progress, and reveal what is (and isn't) working for you.
  • Each week, you’ll learn healthy tips for better eating, fitness, sleep, and stress management
  • The support of a small group of peers just like you for encouragement at every step.

 You will need to take the one-minute risk screener at to see if you’re eligible for Omada. You also MUST be an active employee carrying City health insurance. 

JOIN OMADA'S RESOLUTION REVOLUTION  - Make Your Health Your New Year Habit!



DIABETES PREVENTION PROGRAM  if you are at risk for Type 2 Diabetes or Cardiovascular Disease, this FREE program is for you! Classes will begin January 29th, from 4-5pm, and meet in room 322 of City Hall. Classes will be held every Tuesday for the first 16-weeks then move to bi-monthly meetings.  The course is FREE, and is designed to help you establish healthy habits that will stay with you for life. Topics range from healthy eating, stress management, physical activity, sleep, and more. Angel is the Lifestyle Coach for this program. Contact her at or 218-730-5201. 

What Is the Diabetes Prevention Program?  It is a lifestyle change intervention program where groups meet once a week for 16 weeks, then once or twice a month for 6 months to maintain healthy lifestyle changes. During each session, a lifestyle coach will teach a lesson and lead a group discussion.

 For example, you will learn to:

  • Eat healthy
  • Add physical activity to your life
  • Manage stress
  • Stay on track when eating out

Am I at Risk for Prediabetes and Type 2 Diabetes?

You are at increased risk for developing prediabetes and type 2 diabetes if you:

  • Are 45 years of age or older;
  • Are overweight;
  • Have a family history of type 2 diabetes;
  • Are physically active fewer than three times per week; or
    • Ever had diabetes while pregnant which disappeared after the delivery (gestational diabetes) or gave birth to a baby that weighed more than 9 pounds.

If you think you may be at risk, a health care provider can do a blood test to see if you have diabetes or prediabetes. You may also take this quick test to determine if you are at risk. 

If I am prediabetic, how do I enroll?

Contact Wellness Coordinator, Angel Hohenstein at 218-730-5201 or email to sign up or ask more question. 

When and Where will the class take place? 

Next class begins Tuesday, January 29th, 4-5pm in room 322 of City Hall. 

For more information regarding course curriculum please visit 



VIRTUWELL  - By HealthPartners 


VirtuWell Logo


Quit Smoking Today
Click here to read the flyer


Wellness Committee Strategic Plan (PDF)


Angel Hohenstein


Mission Statement
The mission of the wellness program is to enhance our lives through the benefits of life long wellness; by providing diverse programs that appeal to a wide range of peoples personal preferences and needs.

Vision Statement
To create a supportive environment that will reinforce a safe, healthy and well-balanced lifestyle; leading to healthier and productive lives.

Bridge to Wellness Emails
Are you interested in health and wellness tips?  Want to hear about simple ways to improve your health and well-being?  Interested in staying up to date on the health and wellness activities offered in your community?  Want to be in the know about what is offered through Bridge to Wellness?  Sign up below to bring the Bridge to Wellness to your inbox! 

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